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Body And Fitness Blog
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A blog of my training and nutrition in relation to bodybuilding, with useful posts about different training routines and nutritional advice.
Recent Posts Tagged With 'full english'
Food Journal: Thursday 12th March 2009
Breakfast A whey protein shake mixed with 100 grams of scottish oats, water and a banana. A glass of fresh orange juice with a teaspoon of creatine mixed into it. Approx 700 calories and 40 grams of protein. Lunch A full english breakfast, consisting...
Food Journal: Sunday 8th March 2009
Breakfast A whey protein shake, quarter cup of scottish oats, a glass of fresh orange juice and a banana. Approx 600 calories and 40 grams of protein. Lunch A full english breakfast, consisting of, 3 rashers of bacon, 3 sausages, 3 hash browns, half ...
Food Journal: Thursday 5th March 2009
Breakfast A whey protein shake mixed with water and a quarter cup of scottish oats, an apple and a small glass of fresh orange juice. Approx 400 calories and 40 grams of protein. Lunch A sausage sandwich on wholemeal bread (2 slices) and a banana. Ap...
Food Journal: Wednesday 4th March 2009
Breakfast An apple and a banana, approx 150 calories and zero protein. Lunch A chicken and bacon sandwich on wholemeal bread (2 slices) with salad. Approx 500 calories and 20 grams of protein. Dinner A full english breakfast, consisiting of bacon (3 ...
