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Body And Fitness Blog
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A blog of my training and nutrition in relation to bodybuilding, with useful posts about different training routines and nutritional advice.
Recent Posts Tagged With 'weight loss tips'
My Understanding Of Glycemic Load
I’ve been reading about glycemic load and glycemic index quite a lot during the last few months, with a view to trying to understand what is the right way of eating carbohydrates, or in fact any foods for that matter. A great website for seeing wha...
Lift Weights To Lose Weight
I know it sounds completely bonkers, especially when the conventional wisdom dictates that one should do cardiovascular exercise to lose weight, but it does actually make sense. If you were to follow an all over body workout three times a week, you w...
Fat Burning Benefits Of Walking
There is a lot of talk on this blog about interval training and how great it is - I should know, I’ve researched and written about it - but what about the other end of the scale? If sprint interval training is the highest level of intensity in ...
High Protein, High Fat But Low Carb Fat Loss Diet
Breakfast A high protein breakfast is a must if you wish to maintain muscle mass during any fat loss diet. As such, it’s a good idea to have 50 grams of whey protein powder and a banana and an apple for breakfast. I would also recommend addin...
How To Lose Weight In 2 Weeks
A question that I was asked recently by a family member, so I told them that it is possible, but don’t expect the results to be dramatic. Of course, you will see some measurable results in a short period of time like two weeks, but the results will...
Body Toning Tips
It always amazes me the number of people I see in the gym day in day out that never seem to improve their shape. There’s one lady in my gym that is in there every morning around the same time as me, she spends about 30 – 40 minutes doing cardio e...
Why Run To Burn Fat?
This is a good question, and I can give you a good answer - running will burn off more calories per hour than any other exercise, so if you want to burn fat, running is the most efficient way of doing so. However, there are a few problems with runnin...
How To Lose Weight Fast
There seem to be a plethora of different e-books and regular books out there that can help you to lose weight (clearly you have to do more than just read the books), but what amazes me is that of all the material I have read, none of it focuses on wh...
