Blog Detail
Body for Life Transformation 2009
http://bodyforlife-transformation.blogspot.co…
A blog that is a personal journal of my 12 week Body for Life Transformation. I have entered the Body for Life Transformation Round 3 and am determined to finish and have great results.
- Added on: Jul 10th, 2009
- Country: United States
- Language: English
- Author: CougarQueen
- Listed in: Weight Loss Fitness
- Tags: weight loss healthy eating cougar body for life weight training for women sculpting the perfect body
Recent Posts
Body for Life Chocolate Protein Pudding
1 package JELLO chocolate sugar free, fat free instant pudding1 scoop EAS Soy Protein Powder, chocolate2 cups skim milk, coldWhisk all ingredients together until they are smooth and there are no lumps.Pour into storage bowl or 2 individual cupsPlace ...
Join "Body for LIFE Tracker"
I have been searching for a community of people who are working through the Body for Life Transformation and have input, tips and measured progress.The Body for LIFE Tracker offers a free member profile in order to track your results as you complete ...
Cardio Day and Rest is Important when Weight Training
CARDIO DAY TODAY30 minutes on recumbent bikeWell, today I realized that I am my worst sabotage. I have been trying to do extra working out thinking in my head, that the more I do the better.When I woke up today, I really felt it. If a truck had not ...
Stair Climbing to Bust the Butt
Do you want a butt like this? Who doesn't? One easy way to target your butt is to add stair climbing to your workout routine.One inexpensive way to incorporate a great workout to really work that bottom half, firm up the butt and legs is climbing s...
Workout-TUESDAY
Well, I am really trying to get things going here and pare down some of the weight...so today I did 30 minutes of cardio on the recumbent bike and also an upper body workout.My upper body workout consisted of 5 lb., 8 lb. and 10 lb. dumbbells.I worke...
Build Up Your Cleavage
In trying to transform my body, I am going to work section by section and try to firm up each area of my body with the correct exercises. I believe that toning of each body part can be done, if you contour a program in finding what works for you.One...
