Blog Detail
Bodybuilding 101
http://Bodybuilding101.net
Guide to getting started in bodybuilding. We have nutrition information, bodybuilding routines and exercises, and well as articles on the great bodybuilders and the workouts that made them great
- Added on: Feb 5th, 2009
- Country: United States
- Language: English
Recent Posts
Lou Ferrigno
Before he become “The Hulk” Lou Ferrigno...
Prepping For Contest Day
Many bodybuilders who have used creatine supplements during their workout routine will lay off about four to six weeks before the competition. Then, three to five days before, they load up again just like when they first started which will make them...
Oil To Enhance Muscle Tone
If there are no restrictions on oiling, you will want to apply a thin coat of baby oil to your body. This can enhance your muscle tone and make you appear more cut. Some avid bodybuilders also advocate using Preparation H or some other type of hemorr...
Rounds in a Bodybuilding Competition
During the competition, there will be a variety of rounds during which you will compete for points. Each contest is different, but most will have the following rounds: Standing Relaxed Symmetry Round During this time, the judges are looking for over...
Tanning for a Bodybuilding Competition
Quite a bit of time before the competition, you will want to start tanning. Tanned muscles look a lot better and more defined than non-tanned muscles. If you don’t want to risk going to a tanning bed, look at a spray-on tan the day before your comp...
Posing in a Bodybuilding Competition
We can’t stress enough that you can have a great physique, but if you don’t know how to show it off, you won’t be doing any good in a contest. Posing is so very important in competition. It gives the judges an idea of what they are looking fo...
