Blog Detail
Bodybuilding blog
http://bodybuildingonly.com
Bodybuilding weblog with researches and training methods.
- Added on: Jan 30th, 2008
- Country: Netherlands
- Language: English
- Author: Arjan
- Listed in: Sports Diet & Nutrition
- Tags: fitness training Workout research bodybuilding methods
Recent Posts
Pycnogenol
Bodybuilders train hard, and while the muscles are the target of set after set of gut-busting heavy weight, it’s often the joints that end up taking at least some of the brunt of the hard work. For sore joints or, in the worst case, arthritis, ...
Cardio Necessary for Effective Fat Loss?
There is a common belief in the mainstream, that for maximum (or even effective fat loss) you need to do some form of regular cardio to lose fat. This is simply wrong of course because many people have just dieted to lose fat, without any form of exc...
Bodybuilding Nutrition
Let’s get one thing straight: The cornerstone of a championship physique is nutrition. Without proper food intake, you can never realize your full genetic and physique potential. For whatever reason, most bodybuilders tend to neglect the imp...
Calories chart
This is a very usefull chart of calories burned per hour during various activities. Remember that these are only guidelines, your lean muscle percentage, skill and fitness level will alter your expenditure. Amazing to see that you use 2 to 3 times ...
How to Cure Acne
Acne, a problem that many bodybuilders have to deal with. You have a great body, but because off all the nutrition your acne has been increasing. This article shows you the few different ways of curing and treating acne. Non inflammatory acne is easi...
Tips for getting huge shoulders
Here are a few tips for getting huge shoulders. Thou Shall Fail: I used to do 8-12 reps for all of my sets, even if I had it in me to do another rep or two. Now I rep it out until I can’t possible do another, and only then do I put the [...]...
