Blog Detail
Bodybuilding Blog
http://www.bodybuildingweb.net/blog/
Diet, supplementation,workout routine, health, opinions, news, and more.
Recent Posts
NO (nitric oxide) Supplement Review
Nitric Oxide is one of the most popular muscle building supplements on the market now. Can it actually help muscle gains or is it hype? What I’m about to say may surprise you. What are NO (nitric Oxide) supplements? NO supplements are supposed...
MSG (Glutamates) in Protein Powders Dangerous?
Before we discuss the controversy, we have to understand what exactly is Glutamates and MSG. MSG stands for Monosodium Glutamate and is a common taste enhancer added to foods. MSG is just a free form salt form of the amino acid glutamic acid. Gluta...
New Encyclopedia of Modern Bodybuilding - Review
This book is written by Arnold Schwarzennegar in 1992, as a updated version of his original 1985 Encyclopedia book. The book is very comprehensive as it covers 800 pages in great detailĀ on bodybuilding history, diet and nutrition, weight training ...
Cardio Necessary for Effective Fat Loss?
There is a common belief in the mainstream, that for maximum (or even effective fat loss) you need to do some form of regular cardio to lose fat. This is simply wrong of course because many people have just dieted to lose fat, without any form of e...
Anabolic Burst Cycling of Diet & Exercise (ABCDE)
This diet is a very interesting concept I have known for a while, but doesn’t get the attention it deserves by bodybuilders. The diet was developed by swedish bodybuilder and doctor Torbjorn Akerfeldt based on some research he found. Anabolic B...
Stubborn Fat Protocol
The Stubborn Fat Protocol is a cardio routine developed by Lyle McDonald, a respected author of multiple excercise and diet books. The routine is innovative, but it is based on scientific research. You will break up your cardio into 2 seperate sessi...

