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Bootcamps Provided by Velocity Sports Performance San Diego

http://www.speedpoweragilitycoaching.blogspot…

Mom's bootcamp achieving the most efficient calori burn possible in a 1 hr class combining plyometrics, callisthenics and bodyweight resistance training that will keep you moving. Taught by formal NFL star Mikhael Ricks.

• Added on: Sep 30th, 2009
• Country: United States
• Language: English

• Author: Mikhael Ricks
• Listed in: Women's Health Adult Education
• Tags: fitness healthy lifestyle strength conditioning bootcamp womans fitness

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