Blog Detail
Boston Women's Wellness
http://livewellwomen.wordpress.com
Healthworks Fitness Centers for Women in Massachusetts has operated women-only facilities for over thirty years. Its supportive environment, conducive to meeting fitness and wellness goals, has earned it 18,000 members. The Boston Women's Fitness blog is dedicated to encouraging women's health and providing information for women who want to get, or stay, healthy.
- Added on: Mar 30th, 2009
- Country: United States
- Language: English
- Author: Fiona Fit
- Listed in: Women's Health Diet & Nutrition
- Tags: diet Workout women's health women's fitness women's nutrition boston fitness
Recent Posts
Running Outside: Final Countdown to the Turkey Trot
I have to admit I have become quite accustomed to my treadmill workouts for my 5k training. I love the control. I love the ease of use and the ability to calculate exactly what I have accomplished. And I love watching TV as I run. But in an effor...
A Happy and Healthy November Birthday
So my birthday happens to be in November and I recently received a lovely surprise from Healthworks in my inbox. For all those members who have a birthday in the current month aka ME, Healthworks provides a coupon for a free water bottle, free bever...
Fast Abs for Runners: Complimentary Workshop
With less than a week away from the Turkey Trot, I’ve been hard at work training to make the 30 minute goal set for me by my friends from home. Running on its own has been great. I feel better about myself and I also feel like I can go longer wit...
All body sizes have body image concerns
Earlier this week, I was on the phone with a friend of mine who has the opposite problem as me – he is underweight and has a difficult time getting an appetite, even though he knows for his own health that he should eat. He is very aware of hi...
sick. . . .
I am still sick. And it sucks. Today I had to race around from work to class to meetings. I was all over the place, trying to fit everything into my schedule. I walked into my class really late, after having huffed it across campus, and I had the har...
Getting the most out of my gym time
Last week I took advantage of my introductory personal training sessions, and met with Jakki L, who was amazing. I hadn’t been interested in personal training before, but she helped point out that my normal fitness routine was lacking in strength t...
