Blog Detail
Bowulf: Network Admin & Weightloss Blog
http://www.network-admin.net
Bowulf, a network admin, describes his quest for information security, server consolidation through virtualization, lose 200 pounds with the Atkins Diet, and be a Novell engineer administrating in a Windows world.
Recent Posts
If you haven’t noticed…
If you haven’t noticed, I have been away from the blog for awhile. I am not sure what exactly changed from posting at least monthly to not posting in 7 months, but be that as it may, I am back. I am feeling there is information I haven’...
Atkins Diet Videos: Hypokalemia and Cancer Misconceptions
In this video, which is a reaction to friend and fellow firefighter being treated for cancer and venturing into a vegan video (and being slandered and attacked -- http://tinyurl.com/yjhq5wu ), I respond to the theory that consumption of animal produ...
Atkins Diet Misconceptions: Low Carb and Diabetes
This video comes out of another myth that gets propagated out by Atkins Diet bashers that somehow we are more likely to get diabetes by following low carb. Certainly there is no shortage of misinformation on the web: http://www.atkinsexposed.org/atki...
New Youtube Atkins Diet Boot Camp Coming!
One of the best experiences I have had both as a new Atkins follower and as a goalee was being Boot Camp new recruit and the later being a Drill Sergeant. In no other place did you get the in-depth education on how the Atkins Diet worked and get ...
801 Grand Power Climb Firefighters’ Challenge - 2009 Edition
Sunday the 22nd will be date of the Iowa Lung Association 2009 801 Grand Power Climb. I am doing the firefighters’ challenge again this year. Last year, I did this challenge in the midst of dealing with knee pain due to poor running form and...
Atkins Diet Misconceptions: Ketosis vs. Ketoacidosis
This is the next one in my series of Atkins Diet Misconceptions where I combat all myths and misunderstandings regarding low carbing. Another one of the oft-misunderstood low carb concepts is the whole difference between ketosis and the diabetic con...

