Recent Posts Tagged With 'Get Fit'

• 2009 GMAIS Post #16

  Posted on Saturday January 17th, 2009 at 00:50 in weight loss, Get Fit, indigestion, sti, spinach, chinos, claudia, mustard, j crew, downline, san marcos, french fries

  IT IS CHEAT MEAL DAY!!! That’s right! I get to eat whatever I want for whatever meal I want. Look out!!! I started the day with a nice ride on the bike just get a little glisteny. Followed by eggs and spinach and USANA Essentials and HOT ROX an...

• 2009 GMAIS Post #15

  Posted on Thursday January 15th, 2009 at 22:26 in weight loss, Workout, Get Fit, Red Bull, peanuts, san antonio, lime, champion, spinach, cooks, snack, gma

  Today was busy! Great workout at the office gym (except for the grunting, sweaty, techno-dance music blaring from his ear bud’s, ex-high school football player guy that was extremely annoying) with my usual HIIT but I did 3 sircuits instead of ...

• 2009 GMAIS Post #11

  Posted on Sunday January 11th, 2009 at 22:04 in weight loss, cooking, Get Fit, claudia, usana, brandi jo newman, 2009 get my ass in shape, hot rox, asian vinaigrette

  I’m feelin’ kinda Sunday, Sunday… Woke up in Lantana, Texas with Claudia at her brother’s house. Had a great breakfast with my fritata, USANA Chelated Mineral, USANA Anitoxidant and good home brewed coffee around 8:45am. Claud...

• 2009 GMAIS Post #10

  Posted on Sunday January 11th, 2009 at 03:50 in weight loss, cooking, Get Fit, allergies, withdrawals, strength training, zma, usana, brandi jo newman, 2009 get my ass in shape, hot rox

  Day 10 - lost 10 pounds and still chugging along. Eating was stupid today! Had an amazing fritata of egg beaters, spinach, turkey sausage and parmesian cheese. Didn’t eat again til 5:30pm. Took my USANA at around 12:30pm to last. The lunch I ...

• 2009 GMAIS Post #8

  Posted on Thursday January 8th, 2009 at 21:16 in weight loss, cooking, Get Fit, strength training, zma, usana, brandi jo newman, 2009 get my ass in shape, hot rox

  Well, I don’t know how it is happening but I am losing fat and building muscle. I am eating and feeling great!  Today was another productive day with work.  I don’t want you think that I don’t crave a #5 w/cheese from What-a-burge...

• 2009 GMAIS Post #5

  Posted on Tuesday January 6th, 2009 at 08:30 in weight loss, cooking, Get Fit, strength training, usana, brandi jo newman, 2009 get my ass in shape, hot rox, kettle bell

  Opps - didn’t post last night… BECAUSE THE LONGHORNS KICKED OHIO STATE’S ASS!!! HOOK ‘EM! VOTE #1 ON FRIDAY AP COACHES!!! Back to my GMAIS… Bfast was skimpy with USANA and Hot Rox, apple and coffee. I didn’t feel t...

• 2009 GMAIS Post #4

  Posted on Sunday January 4th, 2009 at 22:23 in weight loss, cooking, wealth, Get Fit, claudia, strength training, zma, usana, brandi jo newman, 2009 get my ass in shape, hot rox, kettle bell

  WOO HOO!!! What do yo do with all this energy?!?!?! You blog, you bike, you cook, you eat! Held it together great today. I didn’t get hungry because I was at home all day so I ate when I wanted - it came out to be about every 3.5 hours for fuel...

• 2009 GMAIS Post #3

  Posted on Saturday January 3rd, 2009 at 21:22 in weight loss, cooking, Get Fit, claudia, strength training, hiit, usana, brandi jo newman, cooking cold weather days, 2009 get my ass in shape, hot rox

    Yes, I am still on my program.   No workout today, yet. I might do some bikin’ here in a bit if I can’t go to sleep. Eating was great today! Usual for breakfast: Hot Rox USANA Chelated Mineral USANA Antioxidant 2 egg beaters 1 c. spin...

• GMAIS 2009 Post #2

  Posted on Friday January 2nd, 2009 at 19:57 in weight loss, cooking, Get Fit, claudia, strength training, hiit, zma, usana, 2009 get my ass in shape, health & freedom, hot rox, kettle bell

  Working out at home! Kettle bell swingin, a bike, no jump roping, push ups, lunges… I feel sick. Started off with 5 minutes on the bike - rest a minute. 15 Kettle Bell Swings 15 Alternating Lunges 15 Pushups Two rounds. Took 20 minutes. Claudia...