Recent Posts Tagged With 'gmais'

• So far…

  Posted on Wednesday March 4th, 2009 at 17:39 in weight loss, conflict, shakes, claudia, sunday morning, 9am, usana, brandi jo newman, 2009 get my ass in shape, gmais

  From my previous post today, you have read that I am at the 23lb mark. I am 6lbs away from my goal. BUT my goal is also time sensitive. I turn 36 on Monday, March 9th. The goal is to be at 149lbs by Monday 9am. I have a serious conflict - my schedule...

• 2009 GMAIS FEB Post #2

  Posted on Sunday February 8th, 2009 at 14:27 in new hair, curls, lunge, bicep, full body workout, tennis lesson, tricep, rotations, bashers, smith machine, foot work, lat pull downs

  The week was busy, busy, busy… I started off in San Antonio Monday, Tuesday, Wednesday and then headed to the Ranch on Thursday to see my Mother’s house still not complete. Monday was supposed to be a tennis lesson at noon after my weekly...

• 2009 GMAIS FEB Post #1

  Posted on Monday February 2nd, 2009 at 21:21 in lifestyle, legs, elbow, pills, weight training, squats, shakes, appointment, promise, nap, regimen, appointments

  It is official! I have lost 19 pounds since January 1! I owe it all to USANA giving me the lifestyle I wanted not just the pills and shakes and bars. It focuses you. February will be a new regimen in weight training. Heavy, fast, hard, painfull. I wi...

• 2009 GMAIS Post #31

  Posted on Saturday January 31st, 2009 at 22:30 in coffee, virtual assistant, choices, bacon, alex, shakes, salmon, claudia, good time, golf course, ceviche, poached eggs

  We should have brought our shakes. Coffee and Essentials for breakfast. We had a meeting with a potential virtual assistant at Bridlewood at 10am. I ate poached eggs, bacon and some wheat toast. Claudia had a very healthy omelette and fruit. It took ...

• 2009 GMAIS Post #30

  Posted on Saturday January 31st, 2009 at 01:09 in coffee, conference call, upline, alligator, oyster, asian fusion, oysters, hiit, mauricio, golf day, ribeye, big d

  Woke up in Big D! Had a great meeting with my current favorite clients. I shared the Dr. Ray Strand DVD with them and hopefully they will learn what I learned from that bit of info. I started the day with some coffee and a nutrigrain bar. It held me ...

• 2009 GMAIS Post #29

  Posted on Friday January 30th, 2009 at 00:56 in coffee, rugs, flies, lunch, veggies, bridges, spencer, nap, errands, appointments, gumbo, landscaper

  I got snowed/iced in at the ranch this morning. The bridges and over passes around Tyler were icey and I don’t risk my life with idiots driving around me. Had some coffee USANA Essentials and more coffee til 10:30am. I had a nutrigrain bar arou...

• GMAIS Post #28

  Posted on Wednesday January 28th, 2009 at 22:42 in cheese, choices, potatoes, san antonio, jerky, caldwell, eating habits, crawfish, maxie, shell station, 2009 get my ass in shape, gmais

  Driving, driving, driving. 6 hours to the ranch from San Antonio. Not good on the eating habits… but I am making good choices. I didn’t pack any food but scraped by on jerky, cheese and spicy nuts from the Shell station in Caldwell. I fin...

• 2009 GMAIS Post #27

  Posted on Tuesday January 27th, 2009 at 19:18 in Dogs, Workout, cnn, Food Network, weather, Strawberries, protein, eggs, trek, memories, upline, facebook

  Day 2 with cable… there are so many channels to choose from. On the bike this morning watching… what else The Food Network. They have absolutely nothing healthy on that channel. Watched Sqawkbox, CNN This Morning and a re-run of 90210 (me...

• 2009 GMAIS Post #26

  Posted on Monday January 26th, 2009 at 22:03 in weight loss, coffee, Workout, eggs, chips, lunch, weights, fries, ups, cable guy, tacos, push ups

  Its a great day!!! to be Monday! Friend is gone and I have shed another pound… I do feel a little guilty about the fries from What-a-burger last night Eggs, cucumbers, USANA Essentials, coffee for breakfast. Tough workout with the big boy wei...

• 2009 GMAIS Post #25

  Posted on Sunday January 25th, 2009 at 22:59 in weight loss, videos, rocks, cramps, usana, brandi jo newman, 2009 get my ass in shape, gmais

  I don’t want to talk about it… Let’s just say that after dinner dinner had something to do with a what-a-size, 2 what-a-sizes… Last day friend is in town. USANA helps with the cramps and the downerisms. USANA Rocks!!! No more ...

• 2009 GMAIS Post #24

  Posted on Saturday January 24th, 2009 at 19:58 in coffee, Pizza, array, lunch, couch, claudia, dr pepper, walgreens, redbox, good friend, chocolate ice cream, 2009 get my ass in shape

  Today was not a good day for eating, nor exercising, nor overall feeling well. I was tired. My friend who was in town was full bore at it with me. Not a good friend at all. This will be short: Breakfast was coffee. Didn’t feel like eating. But ...

• 2009 GMAIS Post #23

  Posted on Friday January 23rd, 2009 at 22:23 in Jeans, lunch, peanuts, summit, power suit, john baker, 6pm, fox and hound, 830am, fox hound, 2009 get my ass in shape, gmais

  Friday! Back to Austin! Recruiting summit with Joe and John Baker. Got to the office by 830am. We talked for 3 hours about how to grow the firm with the right people. I believe that like attracts like and are a great firm that just needs to get our m...

• 2009 GMAIS Post #22

  Posted on Friday January 23rd, 2009 at 01:14 in Product launches, sandwich, berries, bomb, chocolate chip cookies, salmon, claudia, handful, chocolate cookies, brandi, san marcos, cramps

  Ugh!!! Not a good day  — my friend arrived. BUT, I will tell you that my cramps are non-existence because of my USANA!!! Coffee’d up and got out the door by 7am to head to Austin. Grabbed a handful of berries and mashed against the traff...

• 2009 GMAIS Post #21

  Posted on Thursday January 22nd, 2009 at 01:56 in conference call, eggs, spinach, amp, siena, blogged, pasta salad, brodie, usana, landmark education, carino, workout regimen

  Worked out before I ate this morning - felt a little waify at the end. Breakfast was eggs and fruit, USANA Essentials, HOT ROX. Phone started ringing around 830am. Blogged, twitter’d and added connections on LinkedIn.com before lunch. Turkey sa...

• 2009 GMAIS Post #20

  Posted on Tuesday January 20th, 2009 at 22:57 in PMS, exercises, chile, eggs, lunch, peanuts, lime, green salad, grilled chicken, 4pm, busy bee, homemade pizza

  Busy busy bee! Got up ate my fruit and eggs. USANA Essentials HOT ROX Worked out with the exercises posted yesterday. Worked the phones in the AM. Ate a green salad for lunch w/grilled chicken Snacked on chile lime peanuts. Met with Justin at 4pm to...

• 2009 GMAIS Post #19

  Posted on Monday January 19th, 2009 at 23:33 in fridays, Avocado, blueberries, peanuts, lime, spinach, ups, protien, bicep curls, pizzas, pull ups, 8oz

  Mondays! Why do Mondays always feel like we are starting a new? I guess because I always try to finish everything on my docket by Fridays. This week is workout everyday week with eating fruit for breakfast with my USANA and coffee. 8oz of protien for...