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Recent Posts

• Arginine Supplement Update

  Posted on Monday October 19th, 2009 at 03:42 in supplements, arginine, muscle building supplements, nitric oxide, anabolic effects, amino acid availability

  You’ve known for some time that supplementing with arginine preworkout leads to increased vascularity, better muscle pumps, and more intense workouts. These effects are due to increased production of the potent vasodilator nitric oxide (NO). ...

• Vitamin D for Muscle Gains and Weight Loss

  Posted on Monday October 19th, 2009 at 03:23 in supplements, vitamin d weight loss, vitamin d supplementation, lose weight with vitamin d, vitamin d muscle gains

  Depending on where you live, it’s not hard to realize that winter is approaching rather quickly just by stepping foot outside your door. Even I don’t need super powers to the obvious weather changes. It’s not summer anymore ladies...

• Pre-Exhaust Leg Workout Routine

  Posted on Sunday October 4th, 2009 at 03:57 in leg workout, workout routines, barbell squats, leg presses, leg extensions, leg workout routine, pre exhaust leg workout routine, secondary muscle groups, single joint exercises

  The qualities for a successful bodybuilder is one that chooses to find ways to make his or her training more difficult instead of looking for ways to make their workout easier. There’s a fine line between a successful bodybuilder and a not so ...

• Eat for Mass

  Posted on Tuesday September 22nd, 2009 at 03:19 in nutrition, maximum muscle mass, bulk cycle, mass gaining nutrition program

  Every meal you eat is critical when you are trying to gain maximum muscle mass. Nearly every bodybuilder has heard of the seafood diet. For a mass gaining nutrition program, it’s pretty easy to follow. It’s where you eat whatever you s...

• Deadlifts and Kettlebells: A Powerful Combination for Amazing Pulling Strength

  Posted on Monday August 31st, 2009 at 06:24 in exercise, kettlebells, deadlifts, pulling strength, deadlift training, kettle bell training, stronger deadlifts

  If you are wanting to improve your athletic ability, overall body strength and power, and a powerful strong back, then you need to start doing deadlifts and use kettlebells more often. Trust me, these are the one two punch that you’re missing ...

• HMB Review

  Posted on Sunday July 26th, 2009 at 20:17 in supplements, amino acids, hmb reviews, bodybuilding hmb, hmb review, hmb supplement

  It doesn’t make any sense to reinvent the wheel, especially when it comes to tried and true supplements. One such supplement is amino acids. Over the years, science has hashed out the main reason for the efficacy of this powerful muscle build...

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