Blog Detail
Build Muscle Beyond Steroids
http://www.musclebolism.com
Art & Science Of Muscle Building Process Beyond Anabolic Steroids In Order To Totally Transform Your Physique.
Recent Posts
Sound Nutrition Advice For Bodybuilders
“I’ve been training for a couple of years, but now I’m getting serious about my nutrition plan for the first time. Can you tell me which supplements I should take?” Which supplements you decide to take are a matter of budget a...
Hyperemia = An Anabolic Strategy
An average male bodybuilder carries 5 liters of blood (females have about 4)…At rest that blood is distributed throughout the body and follows certain path - normally supplying the body with physiological order of importance (what is needed the...
MUSCLE & LONGEVITY
I know this blog is about muscle building. But we always forget the reason for achieving this extra muscle mass. Some of you are competitive bodybuilders and the reasons are obvious. Some of you want to be stronger and bigger to have a strong physic...
MENTZER BODYBUILDING GENIUS OR LUNATIC?
If you don’t know who Mike Mentzer was I will give you some quick background. He was a famous bodybuilder who competed back in the seventies and eighties against none other than Arnold, himself. He was known for being a huge proponent of extrem...
Who The Hell Is “Doc” Frank ?
Hi! I am “Doc” Frank, Nice to meet you! Jokes apart, this post title contains one of the most asked questions my readers make. I was born 42 years ago and I have dedicated more than 20 years of my life training, coaching bodybuilders of v...
Bodybuilding vs. Freakbuilding
In every sport, there are competent and sensible trainers and competitors that chose the pursuit of perfection and beauty; but there are many others that their main goal is to become notorious. This notoriety is achieved at the same time they forget...

