Blog Detail
Building Muscles
http://www.buildingmuscles.org.uk/
One Man's quest to get his body back.
- Added on: Apr 30th, 2008
- Country: United Kingdom
- Language: English
- Author: Baz
- Listed in: Sports Personal
- Tags: fitness health muscles weight lifting body building building muscles
Recent Posts
Bodybuilding Muscles. How to train and build Huge Back| Massive Lats| Bottom position
I see a lot of people trying to pull the bar down to their mid section. You need to pull it down to the chest and that is far enough. Have your mind focused on the movement. It counts for so much in the rep. It is the difference between a goo...
Bodybuilding Muscles. How to train and build Huge Back| Massive Lats| Mid position Wrong
Here you will see that the body is leaning too far back, This is not good for the back, and the muscle is not really doing the proper work. It is very easy to put your back out if you are not in control. Allowing the weight to return too fast is als...
Bodybuilding Muscles. How to train and build Huge Back| Massive Lats| Mid position
Here, make sure you keep your form. You need to lean slightly back, and throughout the movement, extend the lat muscles. (Flex them) As you pull down do the movement in a very controlled manner. It is really important on the return of the wei...
Bodybuilding Muscles. How to train and build Huge Back| Massive Lats| Start position
The starting position is at the top of the rep. It is here that you set the tone for the rep. If you can extend the lats out as far as you can, you will be very aware of the muscle. Try to make it look like you have wings. This way as you bring t...
Bodybuilding muscles| Biceps| Preacher Curls - Midpoint, BAD position
Mid point. BadYou will see from photo that the body has changed its position and is trying to help the biceps. This then stops the exercise from being effective. To do the exercise correctly you need to train in a relaxed state. Only the mu...
Bodybuilding muscles| Biceps| Preacher Curls - Top Position
Top PositionHere is where you can make this into an excellent exercise. Once the weight is at the top, you should try to flex or contract the bicep muscle. Similar to what you would do if you were showing someone else how big your biceps are. Wit...
