Rex Harris (a.k.a. Yesterdays Fat Guy)
Great content and solid advice, I'll be back to read more!
Blog Detail
Burn Fat 'n' Build Muscle
http://burnfatnbuildmuscle.blogspot.com
Burn Fat 'n' Build Muscle blog - The most comprehensive fitness guide on the web. Here you will find up to date and well researched fat burning and muscle building techniques including workout routines and diet guidance. Feel free to read through all the posts and leave comments. You can also download the FREE 10 week Burn 'n' Build Program here.
Recent Posts
Top 5 tips to eat right
The amount of information about eating right is OVERWHELMING!! Whereever you see there are people who have their own philosophy about eating right. Well, I can either be one of them or I can read through their philosolphies and tell you which are the...
8 ways to lose weight without exercise
Now many people grilled me on my No sweat fat burning method post some time back, saying why am I prmoting not exercising. The thing is that I want to help people with atleast one thing if not both. Either, start and keep them with exercising or get ...
Top 5 foods to burn fat
Let's be honest here. There no foods that BURN fat directly. There are a number of different theories out there but there is just one basic principle about foods that burn fat. Foods that raise your metabolism for long periods of time will burn fat. ...
Top 4 methods to increase HGH
I have mentioned earlier the benefits you get from increasing HGH (Human Growth Hormone) production in your body. If you want to read some more about it, you can refer to my post about the fat burning hormones here. Here are the TOP 4 methods of incr...
How to get the ripped washboard six pack abs
Are you looking to get those six or eight pack abs in your mid section? I’m sure you are!! Abs are the one thing that both men and women desire and try every trick in the book to get them. People do endless crunches and leg raises or just keep doin...
The best home chest workout
Most of the guys who go to the gym say that they want to get big biceps and a muscular chest. We won’t be talking about the biceps today, but as far as the chest goes - here is the single most important question that these guys ask.Can I build a bi...
Comments & Reviews
This blog is currently rated a 4.88 out of a possible 5 based on 8 comments.
bharat
nice work keep it up
lizzie
Very Good! Great Info!
Ari Lestariono
Nice blog and I like about fitness.I want to leave comment to your blog but I can not find the comment box.Anyway great article in fitness and building muscle.Good work
Lydia
I like eating vegetables. I eat them everyday. Do they really burn body fats?
Maia
i thought your post on 13 octomber was a great one!
Tan
Hi!
I have visit your blog Food and Fitness and some really great writing. Very informative. I'll push you in my "Thai Kitchen" blog should be great. What do you think??
Have a great weekend.
Tan;)
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Posted: September 23rd, 2009 | Report This Comment