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Burn The Fat, Feed The Muscle
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Fat Burning Secrets of the Worlds Best Bodybuilders and Fitness Models
Recent Posts
Stop Cravings and Stop Binge Eating: Advice from a Pizza Man
By Tom Venuto BurnTheFat In a surprising comment made during a popular UK radio show, the founder of one of the largest Pizza chains in the United States and United Kingdom told listeners not to eat too much ...
The Real Way to Stop Eating Fast Food
By Tom Venuto www.BurnTheFat.com “How could you eat that junk? It’s so bad for you!” (nag, nag). “Don’t you know those fries will give you a heart attack?” (nag, nag). “You have to stop eating all that fast fo...
Calorie Restriction For Life Extension: What They Didn\'t Tell You On Oprah
By Tom Venuto BurnTheFatOn a recent episode of the Oprah show, one of the guests was a 51 year old man with the heart of a 20 year old. He's been following a calorie restriction plan and they said he might be one of the first people to reach...
Build a Bigger Chest in 3-4 Workouts or Less
By Tom Venuto, NSCA-CPT, CSCS BurnTheFat If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, ...
The Low Body Fat Secret Of Bodybuilders And Fitness Models
By Tom Venuto, NSCA-CPT, CSCS BurnTheFat BurnTheFatInnerCircle The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of "peaking." Most people do not hav...
The Ideal Body Measurements
By Tom Venuto, NSCA-CPT, CSCS BurnTheFatI’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male physique. Believe it or not, there are actually many formulas for determinin...

