Blog Detail
Cambridge Whole Health
http://www.cambridgewholehealth.com/
Healthy living is a journey and I’m excited to share my journey of whole health with you. What does whole health mean to me? It means having lots of energy, feeling good in my body, taking great care of myself and being happy. When I feel good, I have the energy to live my life fully and help others do the same.
- Added on: Aug 18th, 2008
- Country: United States
- Language: English
- Author: Liz
- Listed in: Diet & Nutrition General Health
- Tags: health energy vegetarian good food local food whole health
Recent Posts
‘Tis the Season to Stay Healthy
This is the time of year for colds and flu… and amidst all the dire warnings out there this year I thought some basic tips for staying healthy would be helpful. Wash your hands frequently or use hand sanitizer if you are unable to get to the ...
Taking Care of You
It’s easy when you’re feeling overwhelmed and stressed to forget the importance of taking care of yourself. When you take care of yourself first, you have more to give to others in your life - family, friends and co-workers. When you trea...
Curried Butternut Squash Soup
Farmers Markets are overloaded with squash this time of year. Here is a simple but delicious recipe that can be served at a dinner party or as a simple meal at home. This naturally sweet vegetable is also a good antidote for sugar cravings. Ingredien...
Collard Green Wraps
Collard green wraps are my new favorite thing! Collard greens replace the tortilla and provide a healthier wrap option. It’s also a great way to get more greens into your diet. Get fresh collard greens from your local Farmer’s Market and ...
Chocolate Smoothie
I love having smoothies for breakfast in the summer! This chocolate smoothie is my favorite… cooling, nutritious and delicious. Yum! Ingredients: 1 banana 4 tblsp hemp protein powder 1 tblsp cacao powder 1 tblsp almonds 1 tblsp flax meal 2 tb...
Slow Down with Meditation
Feeling unbalanced, run down, stressed out, or anxious about life in general? Meditation is a wonderful way to recharge and rejuvenate. Meditation has been shown to offer many health benefits* as well. How do I start? Find a time that you can stick t...
