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Caribbean Recipes
http://www.caribbeanrecipes.info
We aim to bring you the best recipes from Caribbean all on one website. You can find Recipes from Islands like Jamaica,Trinidad and Tobago, St Lucia, Barbados, Grenada and Many More.
We have some of the well known Caribbean Recipes like Rice and Peas and Chicken Curry but also some less well known like Pholourie from Trinidad and Cou Cou from Barbados.
Recent Posts
Green Fig Salad
Ingredients 6 Green Bananas / Figs 1 Lime 2 Sweet peppers 1 Onion 1 Cup Oil 1 Egg Mayonnaise (To Taste) Salt and pepper (To Taste) Preparation 1. Boil, then peel Green Banana’s / Figs the allow to cool. 2. Dice the Green Banana and place in a ...
Oil Down (National Dish of Grenada)
Oil Down is Grenada’s national dish, so called because meat and vegetables are stewed in coconut milk which simmers away to release its rich flavoured oil. Ingredients 2 Onions, chopped 4 Spring onions, chopped sprig Thyme, leaves picked 4 cm G...
Trinidad and Tobago Pastelles
To prepare fig leaves, steam them in a large pot of boiling water for ten minutes until they become pliable and soft. They may also be softened by waving them over an open flame. You can also use sheets of tin foil. Makes 12-15 pastelles. Cornmeal do...
Gizzadas
Gizzadas are sweet snacks, a favourite amongst the Jamaicans.It has a pie-crusted base with a filling of coconut and spices. Ingredients For the pastry 4 cups of flour 2 teaspoons of salt 3.5 oz butter / margarine 2.5 oz shortning 1 cup of cold wate...
Jamaican Curried Goat
In the past, this dish was prepared only for grand celebrations and weddings, but as people became more health-conscious they began serving it more frequently. Goat meat is one of the healthier meats because it is so low in fat. Ingredients 2lb (inc...
Jamaican Beef Patties
Serves: 4 Ingredients Pastry 1lb flour 1/2 cup ice cold water 1/2 cup melted butter 1/2 cup shortening 1 tsp salt 1 Teaspoon of baking powder 1 Teaspoon of curry powder medium hot 1 Teaspoon on turmeric or 1 drop of annotto Filling 1lb Minced beef 1 ...

