Rex Harris (a.k.a. Yesterdays Fat Guy)
Thanks for sharing the video on Plank and Bird. I've been dealing with a lower left back issue and it looks like this might help!
Cheers!
Rex
Blog Detail
Catapult Fitness
http://catapultfitness.blogspot.com/
Launched in April 2008, Catapult Fitness is focused on empowering individuals to lead a healthier life through exercise and nutrition.
- Added on: May 4th, 2008
- Country: United States
- Language: English
- Author: Susan
- Listed in: Diet & Nutrition Health
- Tags: weight loss diet nutrition exercise fat loss turbulence training
Recent Posts
Fish And Olive Oil Linked To Better Mood
I found this article on the Vital Choice Seafood site. If you're not familiar with Vital Choice Seafood, check out the company's offerings!I became familiar with Vital Choice several years ago after reading one of Dr. Nicholas Perricone's articles. ...
Evolution Of Push-Ups
I've been asked many times if I have one favorite exercise. My answer is NO, but if I had to pick my top 5 you can be certain that push-ups would be included!Why should you include push-ups in your workout routine?The require zero equipment and can ...
Ask The Trainer
CFB reader Helen H submitted what is a very timely question pertaining to training after a prolonged illness.Great question with cold and flu season in full swing!Question: I had the H1N1 flu back in August; started getting better and then came down ...
Winter Nutrition For The Outdoor Enthusiast
Check out my latest article which is appearing exclusively on OhioOutside.com!Train hard; stay strong.Peace.Susan...
Abdominal Exercise and Infomercial Gadgets
I was reading my Facebook wall the other day and noticed that one of my friends mentioned that they recently purchased some abdominal exercise gizmo. I won't name names to embarrass anyone but my first reaction was AAAaaaarGGHhhhhhhh!My second react...
Ask The Trainer
Reader Gay Y. submitted a question regarding running so I thought who better to chime in than CFB friend Nicol Akins, an 8 time “All Big 8 Runner” out of the University of Missouri-Columbia.Question: Everything I've read and my own personal exper...
Comments & Reviews
This blog is currently rated a 4.91 out of a possible 5 based on 32 comments.
Phil Parsons
Some really great articles you have written about fitness and diet, keep it up!
Richard
Great fitness information provided in a honest voice! It is fantastic to see you are able to live your dream.
Jason
You ought to let me send you free samples of a great product that I started using. It is a full days serving of fruits in vegetables in a powder form. It does not have any additives, preservatives, or artificial sweeteners. It is also gluten free and packed with antioxidants. Check out the website www. healthyzoeliving. com If you would like some free samples just fill out your name and address on the contacts page. Also put the words free sample in the comments section. Have a great day.
Yahya
Clear and informative blog about fitness and nutritions. The videos help a lot too! =)
Yahya
Clear and informative blog about fitness and nutritions. The videos help a lot too! =)
Brett
Hi Susan.
Very impressive blog you have.
I look forward to dramatically improving my health & life when I give up alcohol on June 30.
Keep up the great work.
Brett.
Lisa411
Find out why many American households are choosing to protect their families by taking a Proactive Wellness approach to Family Health! If you drink alcohol, coffee, caffeinated beverages, smoke, have an immune system compromised due to environmental factors, or suffer from the persistent discomfort of dehydration you owe it to yourself to adopt a proactive wellness strategy. Read Superfood v. Smartfood (hyperimmune technology) @ http://www.webspawner.com/users/familywellness/index.html
Tami Abiuso
Your blog is great, I love it. Super information given. Wish you were near me, cause I'd join your gym for sure.
Julie McWright
great information
Fred
Terrific site! Loaded with good fitness and nutrition information and updated regularly. Susan replies to her readers and offers great advice. Highly recommended.
Mark Raynsford
Great articles and info - keep it up!
www.markraynsfordpersonaltraining.blogspot.com
Skip Gosnell
...a nice source for modified training, cross training and giving your workout a kick in the pants!
Rondi
Well written blog. Great information that is very useful.
Gerald
Tom Venuto nails it. As he does so often!
Rocky
This will provide for people like me heading for the Big 50th the right way too stay youthful. Since visiting your Blog in the Summer I have managed to carry the same weight of 225 and with the 6'3" frame feeling the best in years walking around with my amateur boxing weight.
Thanks for the contributions you make on your Blog!
Gerald
Very informative blog. thanks for the effort you're obviously putting in.
Kendall
Awesome blog. Very informative and helpful. What is your opinion on the super anti-oxidant Proleva. (www.tryproleva.com) I have friends that have tried it and they felt a significant difference. What is your expert opinion on the importance of anti-oxidants in our health?
mikia328
Wonderful blog with a plethora of information about fitness and nutrition. A perfect addition to my health information resources.
Tan YH
Great Blog with lots of information, especially for those who are conscious about health.
Rocky
Yes you are growing strong!
Keep up the research it shows!
Corey Bachmeier
Bernardi and Delmonte have good programs. Do you
do anything with Turbulence Training from Craig Ballentine?
Great site - keep up the great work!
Kathleen
Susan is not only an excellent writer, but well credentialed to deliver the goods.
Rajesh
Good fitness blog.
Lisa Stoops
Love your blog. Great information! I need to get in the 100 Push-Up challenge!
Jesse
Great blog Susan. Your courageous for starting the 100 push up challenge. Most gals would never start something so ambitious. I'm really curious to see how you progress.
Lannie Ross
you hottie...
Rob
best of luck with the new blog, it looks great. check out my-
http://www.blogtogreat.com/
thanks
buffedstuff
very informative, keep up the good work.
Benny Greenberg
Food and Fitness and some reall great writing - come on - what more can you ask for!
Ben
robin
Your blog might be new but it's still great. I really like the mix of food and fitness. Keep up the great content.
Robin
This is an exceptional blog! Recipes, nutrition information, what more can you ask for? Highly recommended!
Posted: September 9th, 2009 | More Reviews From rexharris | Report This Comment