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Change To Healthy
http://change-to-healthy.blogspot.com/
Health isn't a condition, it's a lifestyle. We can chose to live healthy or we can chose not to. This blog is about making the change to healthy.
Recent Posts
Be Sodium Savvy, Eat Less Salt
A recent report from the national Centers for Disease Control and Prevention says most Americans consume far more sodium each day than the recommended amount mainly in the form of salt.Consuming too much sodium can lead to heart disease and stroke, w...
Probiotics are Vital for Babies from Pregnancy to Toddler hood
All moms want the very best for their children. You want to keep them from getting sick and prepare them for the outside world. Probiotics are an amazing way to do this. Starting from pregnancy, moms who take probiotics provide their babies with immu...
Noni Tahitea Gets European Safety Approval
The European Food Safety Authority authorized the use of noni, the basis of Tahitian Noni International's Tahitea line, opening the door for the company to increase its presence in the European market.Noni is the common name for the leaves of Morinda...
Illness May Be Linked To 'Sick Building'
I found this article in today's paper and found it interesting enough to post it here:AT THE WATER COOLERIllness may be linked to 'sick building'The sneezing, the coughing, the drowsiness - but only at the office. Could it be that you're allergic to....
Lose 10 Pounds in Six Weeks
Here are five simple food swaps that can help you lose more than 10 pounds in the next six weeks.Stick to one serving of cereal. For most people, a typical pour of breakfast cereal is equal to two servings. If you're trying to lose weight, trim calor...
Top 10 Detox Foods
Can't remember where I found this article originally, but thought it was a great one to post here:There's no better time to give your body a healthy, fresh start than right now. Plus if you're thinking about lowering your weight and your real age "ea...

