Recent Posts Tagged With 'fitness'

• FITNESS '09: A LITTLE HELP TO STAY ON TRACK!

  Posted on Sunday February 15th, 2009 at 12:57 in fitness, walking, snacking, mel b, exercise ball, health & well-being

  Now that my fitness regiment is in full swing, I have noticed that there are some helpful and SIMPLE tips that keep me going in the right direction when I am starting to drift off course. This is a follow-up to the "End of the Year Fitness P...

• End of the Year Fitness Plan

  Posted on Friday December 26th, 2008 at 12:41 in diet, fitness, holidays, Workout, health & well-being

  We have about a week and a half left in this holiday season. If you managed to enjoy your holiday meals and beverages without going completely overboard or if you gave yourself a built-in excuse to over indulge, we can still enjoy remaining...