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Cincinnati Fitness Trainer

Cincinnati Fitness Trainer

http://www.personaltrainerscincinnati.com

Cutting edge fitness services in Cincinnati, OH: personal training, sports performance training, metabolic conditioning, strength training, fat loss nutrition, program design, & corrective exercise! Proudly Serving Cincinnati's East Side: Hyde Park, Oakley, Mt. Lookout, Kenwood, Walnut Hills & Indian Hill.

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  • Eating Green

    Posted on Thursday September 24th, 2009 at 14:07 in organic, go green, natural foods, grass fed, free range, eating green, all natural foods

    With the popularity of the “go green" movement, many people are choosing to eat green as well. People may choose to eat green for different reasons: (1) environmentally friendly (2) animal friendly (3) food of a higher nutritional quality (4) many ...

  • The 200 Lunge Workout

    Posted on Thursday September 10th, 2009 at 08:43 in lunges, time efficient workouts

    In the real world, things don't always go as planned or anticipated, and you have to make adjustments on the fly and adapt. This is true in every area of life, but particularly so when it comes to getting workouts in. I was scheduled to train lower b...

  • Strength Training Set and Repetition Protocols

    Posted on Wednesday September 2nd, 2009 at 07:40 in strength training set and repetition protocols

    Received this question from a blog reader regarding strength training set and repetition protocols:PJ,Hey, I've been performing one all out set of 8-10 reps on all of my exercises, going as heavy as I can on each set for that range of reps (8-10 rep ...

  • How Do Personal Trainers Personally Train?

    Posted on Monday August 31st, 2009 at 14:16 in cincinnati personal training

    I get a lot of emails from people asking about my own personal workout regimen, how I'm currently training, etc. When inquiring about my personal training regimen, readers often write something along the following lines: "You're a personal trainer so...

  • Is Interval Training Necessary? It Depends.

    Posted on Wednesday August 26th, 2009 at 14:37 in interval training

    Received the following question from a blog reader-PJ:Love the blog man. As a self employed husband and father of 3, your information has helped me immensely in regards to getting in time efficient and effective workouts. My question is this: my prim...

  • Essential Exercises Volume 2: Ab Wheel Rollouts

    Posted on Tuesday August 18th, 2009 at 08:11 in ab wheel rollouts

    I've written in the past about the importance of including core stability exercises in your program. Remember, the lumbar spine needs more STABILITY...NOT MOBILITY. The primary function of your abdominals is to resist movement (stability)...not to pr...

Comments & Reviews

This blog is currently rated a 4.50 out of a possible 5 based on 2 comments.

5 stars Mack

Awesome blog. Very informative and helpful. What is your opinion on the super anti-oxidant Proleva. (www.tryproleva.com) I have friends that have tried it and they felt a significant difference. What is your expert opinion on the importance of anti-oxidants in our health?

Posted: November 20th, 2008 | Report This Comment

jonbey

4 stars jonbey

Great blog, we need more like this! Glad to see someone else is still supporting low carb diets too - they seem to have gone out of fashion.

Posted: August 29th, 2008 | More Reviews From jonbey | Report This Comment

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