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Confessions from an Ex Fat Boy

Confessions from an Ex Fat Boy

http://keevenlim.blogspot.com/

The blog Confessions from an Ex Fat Boy is a part memoir, part weight loss program by Keeven Lim, a guy who went from 210lbs to 149lbs. He has managed to lose 61 pounds in 8 months.

Keeven shares his weight loss journey, tips, suggestions and advice to help ordinary people who are eager to lose those extra weights. Confessions from An Ex Fat Boy does not only tells you what to eat or how much to eat, but it also helps you make long-term lifestyle changes that will help you shed pounds and keep them off. He writes it all based on his own first hand experience.

subscribe Recent Posts

  • My Journey - Reliving it : Week 1

    Posted on Sunday October 4th, 2009 at 09:09 in week 1, my journey - reliving it

    I’m not gonna... eat that pasta. I’m not... gonna eat it. I’m... not gonna eat... Not this time. I chew on these words, force them through my head. Where people have delicious meals, I have plain, dull meals. I'm always at home, eating another ...

  • Waist-to-Hip Ratio Calculator

    Posted on Wednesday September 30th, 2009 at 06:09 in download tools, waist-to-hip ratio calculator

    What is Waist-to-Hip?Basically it determines whether is your body pear-shaped or an apple-shaped.Pear-shaped body builds more fats on the hips.Apple-shaped body builds more fats to the waist and upper torso, There are some who are categorized as avoc...

  • Creatine 101

    Posted on Monday September 28th, 2009 at 23:38 in supplements

    Does all this sounds familiar - "Creatine does not work for me" or "Creatine causes me to retain water" or "Creatine upsets my stomach." Creatine is still the most effective muscle building supplement ever for those that understand how and when it is...

  • My Journey - Reliving it

    Posted on Saturday September 26th, 2009 at 12:05 in week 0, my journey - reliving it

    I'm starting a new section in my blog. Its called "My Journey - Reliving It". So "What is My Journey - Reliving It" all about?It is my very own never been reveal before personal diary. I recently recovered my long lost journal stating my ups and down...

  • BMR Calculator

    Posted on Friday September 25th, 2009 at 10:02 in download tools, bmr calculator

  • BMI Calculator

    Posted on Friday September 25th, 2009 at 09:36 in bmi calculator, download tools

    Try out my BMI Calculator from yourminis.com....

Comments & Reviews

This blog is currently rated a 5.00 out of a possible 5 based on 2 comments.

rexharris

5 stars Rex Harris (a.k.a. Yesterdays Fat Guy)

Great weight loss blog! I especially liked the article on 10 things we can do to lose weight. People don't think about it, but even the simplest change and effort to MOVE makes a difference!

Posted: September 13th, 2009 | More Reviews From rexharris | Report This Comment

ybol

5 stars Yahya

Congrats bro on your achievement! =)

Posted: September 3rd, 2009 | More Reviews From ybol | Report This Comment

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