Blog Detail

Counseling in Santa Barbara

http://www.counselinginsb.blogspot.com/

My thoughts on creating meaningful moments and living a mindful life, rather than feeling overwhelmed, overworked, and frustrated with the hectic pace of your days. If you're suffering and unhappy, check out this blog.

• Added on: May 18th, 2009
• Country: United States
• Language: English

• Author: Linda Menesez, MSW, LCSW
• Listed in: Development and Growth Relationships
• Tags: empowerment stress management self-care balance in life personal fulfillment counseling in santa barbara

Recent Posts

• Holidays Can Lead to Sadness

  Posted on Wednesday November 25th, 2009 at 09:29 in depression, empowerment, choices, stress management, blessings, areas of control, attitude and focus

  Holiday images are painted to represent traditional perfection by the media. If your holiday plans are not filled to overflowing with family, friends, and happy togetherness, you may be feeling lonely, sad, and irritable. Do you struggle with the d...

• Help for the Stress You\'re Feeling in Your Business Life

  Posted on Wednesday November 18th, 2009 at 17:57 in depression, anxiety, fears, empowerment, stress management, self-care, counselingsb

  This is a different type of entry than you're used to seeing from me. I'm writing this to ask you for your input, to enable me to better serve you.If you're in business, you're probably feeling at least a moderate amount of stress in this economy, ...

• You Never Know What the Day May Bring!

  Posted on Sunday November 15th, 2009 at 23:32 in anxiety, choices, stress management, counseling in santa barbara, areas of control, change thoughts and actions

  You never know what the day may bring, so it really helps if you are able to be flexible. On Friday morning, I went to a Santa Barbara networking group called Contacts N Coffee. It meets every Friday morning, bright and early! As I was driving over ...

• Is Your Health a High Priority?

  Posted on Monday November 9th, 2009 at 10:28 in empowerment, choices, self-care, resiliency, counseling in santa barbara, areas of control, change thoughts and actions

  What are you doing to take care of your health on a daily basis? Are you taking the responsibility of being proactive with self-care?Too many people do not prioritize taking care of themselves until they're faced with some type of health crisis. I'm ...

• The Power of a True Friend

  Posted on Tuesday November 3rd, 2009 at 21:19 in fears, connections, balance, blessings, anxieties, resiliency, counseling in santa barbara

  A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities.William Arthur WardImagine the powe...

• The Blessings of a Brand New Life

  Posted on Tuesday October 27th, 2009 at 20:58 in parenting, choices, blessings, meaningful moments, attitude and focus, santa barbara counselor

  Is there anything more precious than a brand new life? It's a particularly wonderful blessing when that new life is your own child or grandchild. We were blessed last week, when our first grandson was born!The opportunity to be there to greet this p...

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