Blog Detail
CrossFit Charlottesville
http://crossfitcharlottesville.com/
CrossFit Charlottesville is home to men and women of all ages with a variety of athletic and non-athletic backgrounds. We offer small group classes led by certified trainers (at a fraction of the cost of any other personal training out there). Our fitness programming presents athletes of all levels with mental and physical challenges which we know from real-world evidence will produce better results than any other program out there. Please note that we scale our workouts to your athletic ability.
- Added on: Sep 22nd, 2009
- Country: United States
- Language: English
- Author: CrossFit Charlottesville
- Listed in: Extreme General Health
- Tags: fitness Gym Workout bootcamp charlottesville crossfit
Recent Posts
Happy Holiday Workouts!
Happy holidays everyone! A lot of you are traveling and in locations that aren’t ideal for throwing around barbells, so here are a list of 5 workouts you can do on your own. Please start with workout 1 and then do 2 and so on (they get progre...
Wednesday Workout: Bench Press and Stuff
Only 5 and 5:30PM tomorrow. Stop by and check us out for free! Strength Bench Press 5-5-5-5-5 WOD 100 Double Unders 30 Front Squats (89# / 77#) 30 Power Cleans (89# / 77#) 100 Double Unders ...
Tuesday Workout: Rowing and Wallballs
NO MORNING CLASS. We’ll have the noon class and 5 and 5:30PM classes tomorrow. WOD 4 Rounds of: Row 500 Meters 20 Wall balls ...
Actual Member Testimonials & Praise
We recently did a anonymous survey of our members to evaluate their overall experience with the gym as well as specific issues. We left one open box for people to write whatever they wanted. Here is what our actual members wrote (without being asked ...
Monday Workout: Shoulder Press, Squat Cleans & Pullups
We’ll only have two classes today at 5 and 5:30. The gym will close at 6PM, so make sure you arrive early enough to complete shoulder press before starting the WOD. BE CAREFUL DRIVING!!!! Strength Shoulder Press 3-3-3-3-3 (compare to 11/30) W...
Monday Morning & Lunch Classes Cancelled
We’re gonna try to hold two afternoon classes at 5 and 5:30. Please let us know if you are able to attend those classes. For those that are stuck at home, here is your crossfit fix: 20 minutes AMRAP: 5 pushups 10 situps 15 squats ...
