Blog Detail
CrossFit Jason - Elite Fitness For Life
http://jason.crossfitworld.com
CrossFit Jason is my interpretation and attempt at using CrossFit principles to achieve maximum fitness—strength, speed, agility, power, flexibility, etc. Includes my workouts and results, information on exercises and techniques, how to make some of your own equipment, and some nutritional tips. Get Stronger, Run Faster, Jump Higher!
Recent Posts
Gym Stereotypes-so true
Check out the video below from MRI Performance about some silly people you see in a gym. I definitely see a lot of these types, since I’m still usually working out a big chain gym. I don’t usually post videos like this that promote specif...
How Closely Should You Follow the WOD?
One question that comes up a lot among CrossFitters is, “How closely should I stick to the workout of the day? Is it ok if I miss a workout?” There’s two answers for this. 1) Doing something is better than doing nothing at all. For ...
Modified Barbara
4 rounds: 10 pullups 20 pushups 30 situps 35 squats I finished in 10 minutes flat. Love this workout!...
40-40
Today’s workout of the day: 4 rounds: 10 pullups 10 dips I finished in 5:31 - Not the fastest I’ve done this in, but I’m still getting back to elite level....
Nate
Today’s CrossFit workout is “Nate” which is: 2 muscle ups (I did dips 4 handstand pushups 8 kettlebell swings (I used 35lbs) Max rounds for 20 minutes. I’m getting back into CF after about a month-long break, so I performed ...
How to fill up a Wavemaster with sand
After a few months of looking on Craigslist, I finally found the Wavemaster Century free-standing punching bag I’d been wanting. Yesterday I went to Home Depot and got 300 lbs of sand (six 50lb bags). I knew that water wouldn’t be enough ...
