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Curb Those Cravings!
http://curb-those-cravings.blogspot.com/
All of us experience them and we all give in to them, at least sometimes: food cravings. This blog provides a nutritional and lifestyle light at the end of the tunnel.
Recent Posts
Cravings, stress and exercise
by Dr. William DunnMany good and useful tips are known to help stave off cravings. We know what they are, and what they can do for us. You don’t need a doctor to tell you that cravings can make you end up eating the wrong things.Typically, for over...
Food Cravings: Tips and Strategies for Success!
By Sally Byrd, N.D.Food cravings are a sign of an unhealthy, unbalanced body. Many times they are a symptom of chemical addiction from our diet, mental stresses, our environment, and hectic lifestyle. Liking or wanting a certain food compared to ‘c...
7 Simple Strategies to Kill Carb Cravings
By Dr. Leslie Van Romer 1. Satisfy Your Hunger Drive A cultural myth that many people believe is that you must control your hunger drive to lose and maintain ideal weight. Delete that myth from your brain! Your hunger drive cannot be co...
Healing Compulsions
By Mary O’Malley, author of The Gift of Our Compulsions My life is a testimony to what can happen when you change your relationship to your compulsions. At one time I gained 97 pounds in a year. At the same time I was drinking an...
What to do when you can't lose the weight
By Jacob Teitelbaum, M.D. Some of you are finding that despite proper eating and exercise you simply cannot lose the extra weight. Our research has shown that there are a number of things contributing to this and that when you treat them the weigh...
Cravings don't mean you have no willpower
Many women crave sugar, carbohydrates, or alcohol. In most cases, these food cravings are not true eating disorders, but instead are signs of hormonal imbalance caused by a non-optimal diet. Your own issue may be the afternoon snack, candy, too ma...

