Blog Detail

Cycling Training Tips

http://www.training4cyclists.com

Articles about optimizing cycling performance. Free training programs are ready for download for beginners as well as experienced riders.

• Added on: Aug 21st, 2006
• Country: Denmark
• Language: English

• Listed in: Cycling Sports Coaching

Recent Posts

• How Eliminating Recovery Rides Can Improve Your Performance

  Posted on Wednesday November 25th, 2009 at 14:11 in cycling training

  All professional cyclists take a short ride of 1 to 2hours as a part of their active recovery. Nevertheless, 87% of all non-professionals would perform better without recovery rides. Eliminating recovery rides might be your key to more success. Reco...

• 7 Secure Ways to Improve Your Indoor Cycling

  Posted on Tuesday November 17th, 2009 at 13:25 in cycling training

  Indoor cycling is an extremely effective way to train but nevertheless most cyclists don’t use this opportunity to achieve great results. Here are 7 quick tips that will make you a happier and better cyclist with indoor cycling training: 1.No ...

• Inspiration for Your Winter Training

  Posted on Saturday October 31st, 2009 at 07:04 in cycling training

  Now it’s time to begin your winter training if you are a serious cyclist and live on the Northern Hemisphere. There are several old posts here on Training4cyclists that can be relevant for you when you plan your winter training: Off-Season Cyc...

• Review: Indoor Training for Cyclists

  Posted on Monday October 26th, 2009 at 01:32 in cycling training

  David Ertl has made an ebook about indoor cycling training that could provide you with tips and tricks for your indoor training sessions. Ertl is a USA Cycling Level 1 certified coach. This is the highest level of education as a coach offered by USA...

• Reader Question: Why Should Cyclists Train Like Weight Lifters?

  Posted on Monday October 12th, 2009 at 08:59 in weight lifting, reader questions, strength training

  Why do you recommend cyclists to to train like weight lifters (few reps)? Wouldn’t be better to train for strength endurance with 8, 12 or more reps? Maintaining a low body weight is essential in both road cycling and mountain bike (Watts per ...

• Reader Question: Why Should Cyclists Train Like Weight Lifters?

  Posted on Monday October 12th, 2009 at 08:59 in weight lifting, reader questions, strength training

  Why do you recommend cyclists to to train like weight lifters (few reps)? Wouldn’t be better to train for strength endurance with 8, 12 or more reps? Maintaining a low body weight is essential in both road cycling and mountain bike (Watts per...

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