Blog Detail
Daily Fitness and Weight Loss Advice by WorkoutBOX
http://www.workoutbox.com/blog/
A professional team of Personal Trainers and Nutrition Consultants offer daily fitness, health and weight loss advice, as well as resources, encompassing a broad
range of topics.
- Added on: Nov 14th, 2008
- Country: United States
- Language: English
- Author: Team WorkoutBOX
- Listed in: Fitness Weight Loss
- Tags: weight loss diet fitness health Workout exercise
Recent Posts
How to avoid holiday weight gain
The most wonderful time of the year is well underway again. ‘Tis the season of twinkling lights, eggnog lattes, Christmas carols, good will towards men and almost undoubtedly…holiday weight gain. Every year between the end of November and the...
How to own the body of a triathlete
Triathlon. An endurance event comprised of swimming, cycling and running in quick succession and varying distances. A physically and mentally demanding sport designed to test an athlete’s commitment, patience, pain threshold and passion. For me...
Warning!!!
Don’t trying this exercise unless you want to train your Back, Abs, Hamstrings, Calves, Quads and Glutes, all at the same time… Talk about a good compound exercise. The deadlift is one of the most functional exercises out there. Think a...
What does urinating and crunch sit ups have in common?
I’m sure everyone thinks about this question from time to time, right? lol Maybe not… But there is a commonality between the two and you might just be surprised how your pelvic floor or “wee wee muscle” can benefit you in the ...
Want to lose weight? Then take a HIIT!
High-intensity interval training or HIIT as its abbreviated, is a strategy used to improve performance with short training sessions. Sessions are short and sharp usually lasting 15-30 mins. A first it might be hard to believe, but HIIT is one o...
Who likes to workout more, men or women?
Who likes to workout more, men or women? Here at WorkoutBOX we are curious to hear what you have to say about important social issues like these…Is it the men, because they are obsessed with their guns? Or is it the woman, who are paranoid ...
