Blog Detail
Dangerously Fit Personal Training Sydney - Boot Camp Fitness
http://dangerouslyfitpersonaltraining.com/blo…
Originally from London England I came to Australia backpacking in August 2000.
It’s been a long holiday - 8 years later I’m still here enjoying Sydney and now own a successful personal training and fitness boot camp company – Dangerously Fit Personal Training.
Through many years of working with personal training clients I have learned what really works for the average person busy juggling work and family commitments.
Most people don’t have time to go to the gym 4-5 days a week for an hour at a time like most of the fitness magazines workouts tell you to.
As the owner of a mobile personal training company I had to come up with a system my trainers and myself could use with our clients and know would work 100% of the time.
Unlike most “fitness internet gurus” my income directly correlates to my clients getting results, if my clients don’t get results I don’t earn a living.
And because we are an outdoor mobile personal training company I needed to come up with a training system we could use that did not require the use of a gym.
You see you don’t need an expensive gym membership and fancy pieces of gym equipment to get results.
All our training is done outdoor with minimal equipment and our clients have achieved dramatic results.
All you need is a set of Olympic rings and either kettlebells, dumbbells or sandbags.
I set up this blog to give you regular fat loss strategies, outdoor workouts, fitness and nutrition advice which will act as a guide for you to achieve your fitness goals.
If you have any health and fitness related questions please feel free to post a comment on this blog.
Wishing you the best of health.
Dan Clay
Recent Posts
Dangerously Fit Boot Camp October News…
Hey Guy’s We’ve got off to a flying start this Spring with so many of you putting in so much effort at training each morning. We’ve had some freak weather in Sydney with the dust storms in September and so far October feels more lik...
Kettlebell Training At Bondi Beach
I had a great kettlebell workout yesterday at Bondi Beach, it’s the 1st really good workout I’ve had for a while. I injured my rotator cuff (shoulder) years ago in an accident and it flared up again over the summer while I was hitting the weights...
Trip To The Top End
Ive just got back from my 5 week trip and I’m feeling totally revitalised and chilled out. The first 2 weeks of my trip I went to Port Douglas where I took time out to relax in a nice hotel 50 meters from the beach. I did a snorkel dive off a reef ...
3 Worst Exercises
In previous blog posts I’ve shared with you my best exercises for quick fat loss and muscle gain, these are exercises that work multiple muscles at one time like squat with press and push up and row. These big bang for your buck exercises will get ...
City To Surf Running Group
City to surf is fast approaching so it’s time to set yourself a goal and begin training towards it. Whether it’s your first attempt or you’re a seasoned competitor, having a goal is paramount to achieving the fastest time because y...
Benefits Of Regular Exercise
Hey, it’s Dan Clay here… Below is a post from our Sydney boot camp instructor Emiliano Ballero. Getting up at 6.00am might not be everyone’s idea of fun but the reward of living a healthy and active life without debilitating disease is...
Hey Nice site and blog.
I have seen a lot of your work on the net.
I like it, very good quality information and resources.
Keep up the good work.
Nathan
PS. Check out my site and tell me what you think
http://www.ozbootcamp.com.au
Posted: January 6th, 2009 | More Reviews From BootcampSydney | Report This Comment