Blog Detail
Debra Riordan
http://www.debrariordan.com/blog
Debra Riordan's blog offers practical health advice and recommendations for relief from conditions such as anxiety, stress, digestive complaints, infertility, menstrual issues, headaches, etc. Debra Riordan, C.A.S. is an ayurvedic practitioner and herbalist in the San Francisco Bay Area in private practice for over twelve years. She was also on the faculty of the California College of Ayurveda for six years.
Recent Posts
Hot weather helpers. Health tips using Ayurveda. Part 1 of a 3 part series.
It’s summertime and our stress can rise as the temperature climbs. Of course, some wise souls know that this is a signal to take a noontime siesta but most of us still must go about our work and errands. Even when we’re on vacation ...
Staying healthy on your vacation
Many of my clients are getting ready to take off for vacation and it’s important for them and for you to stay healthy. Travel, especially air travel, stresses our system in many ways. It has a drying effect so that we might notice dry eyes,...
Staying calm and centered during stressful times
I received some heartbreaking news today that challenged my ability to stay calm, focused and grounded. I’ve been an on-site health adviser/practitioner at Elephant Pharmacy for the past four years and learned today that the company has close...

