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Healthy food and fitness advice from a certified trainer.
Recent Posts Tagged With 'overnight oats'
Raw experimentation
Good morning all! Sorry I didn't post last night, it was a rather busy evening! Yesterday's lunch consisted of amazing lettuce wraps. I used up the rest of my raw sun dried tomato spinach spread. I mixed it up with some canned tuna and spread it in s...
I actually like coconut, whaaaat?
My lunch was another amazing raw concoction. I've been totally into making fruit salsas lately, and this is my newest creation: peach papaya salsa. I'm going to be making more awesome fruit salsas, I just have to decide on combinations. What are your...
loosen me up!
Good morning everyone! This morning I had a lovely lovely breakfast slushie with some new ingredients! I am trying to incorporate more veggies, so I threw some carrots in this one! It had kale, carrots, frozen mango, frozen berries, half a nana, flax...
Fruity Day + Overnight Oats How To
My lunch today was supposed to be lettuce wraps, but i forgot my wraps... So I ate myself the filling with my mango avocado salsa. The filler was a mix of yellow/red/orange bell pepper, yellow squash and a few cashews.Then the 2pm snackie was a del...
Lazy Sunday
I had a lovely lazy Sunday after my very tiring run in the morning. After doing some reading it was time for a mid-morning snack. I had a mango, half a goraw flax bar with almond butter (oh my god, this combo is fantastic), and a date with almond but...
Fruit-less!
I pretty much ran out of all my fruit this morning :(. This made my breakfast slushie a bit different than usual since all I had to add was half a banana, spinach, kale and a few papaya chunks. As you can see it is verrrrrrrrrry green since I added s...
Hooray!
Well everyone, I officially passed my Personal Trainer Certification Exam. Woo hoo!! I just have to wait for my certificate in the mail now! To celebrate, I will be absolutely kicking my butt at the gym this evening, what a fitting celebration!This m...
Raw-ness
So I wanted to spend a little time commenting on the way I've been eating lately. As stated, I have been trying to go a little more "quasi"tarian. I am currently trying to get most of my protein from eggs, fish, whey and vegitarian options. I am limi...
Boo to Mondays!
Mondays are always so hard to face, I never want to get out of bed, and I wish it was still the weekend. Usually I perk up after a trip to the gym though :). But lets get back to Sunday's food, shall we?On Sunday I got up to another fantabulous break...
TGIFFFFFFFFF
Ughhh this week has been so long. I'm so glad it is finally coming to an end! Dealing with a new pup can be stressful, we are still trying to figure out how to get him to be quiet when we leave him in his kennel in the morning. He is driving the neig...
Busy busy day!
Today is gonna be quite the full day! I've got my athletic training class at the gym tonight and there is a potluck for work tomorrow, so I've got some cooking to do!Let's go back to last night for a sec though. I got a bit hungry after taking the do...
