Recent Posts Tagged With 'vitacoco'

• OMG OMG Cupcake Extravaganza!!

  Posted on Friday July 3rd, 2009 at 14:37 in salad, coconut oil, cupcake, coconut water, breakfast slushie, vitacoco, jicama rice

  Yesterday was my weekly lunch date with the BF! It is my absolute fav day of the week. The BF is surprisingly good company! Hehehe! He graciously agreed to try out a vegan restaurant (how sweet of him!!) with me. It is buffet style, and has tons...

• I got to teach yesterday!

  Posted on Tuesday June 30th, 2009 at 10:53 in salad, exercise, raw, athletic training, raw dessert, raw hummus, raw ice cream, breakfast slushie, vitacoco

  My lunch was this fab salad. Lots of bell pepper, raisin, black beans, spinach, and romaine amazingness!pm snack was another one of Ani Phyo's sun bugers. These are so tasty!! I threw some awesome artichoke hummus on top. Fantastic combo, why haven't...

• Personal Trainer Post: A Word on Hydration

  Posted on Monday June 29th, 2009 at 13:49 in hydration, coconut water, personal trainer post, vitacoco

  Before I became a trainer I hardly gave any thought to exercise hydration. I spent my high school years on the cross country team, and everything I learned about exercise habits originated there. On sprint days, we would grab water between sprints du...