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Lady Golf is known as the fashion leader for Women’s Country Club & Resort Fashions, Golf Apparel, Golf Shoes, Resortwear and Accessories. Our blog is about golf fashion and a beginner's guide to looking and performing great on the golf course.
Recent Posts Tagged With 'golf fitness'
Exercise and golf go hand in hand
You would think that hitting a golf ball you wouldn’t need as much of an exercis program as say football players. Well that’s not true. Golfers need to have full range of their muscles so that they can swing the club even more and hit the...
Fitness: Core Values
Target your midsection for improved rotation and more powerful drives. For golfers, core training is about more than building washboard abs; it’s about building rotational strength and flexibility. Conditioned muscles in the midsection (abdomin...
