Blog Detail

Destress Yourself

http://destressyourself.blogspot.com

dedicated to helping individuals destress

• Added on: Jan 29th, 2009
• Country: United States
• Language: English

• Author: Elizabeth
• Listed in: Natural Health General Health
• Tags: happiness wellness performance body stress management destress

Recent Posts

• Hello and Happy Thanksgiving!!!

  Posted on Thursday November 26th, 2009 at 11:08 in stress relief, thanksgiving, effects of stress, how to destress yourself, destress yourself, elizabeth stanfill, stress article, destress your relationships

  Today is the day that I used to spend with my Grandparents, every year.  My Grandpa passed away about 30 years ago and my Grandma passed in January 2006.  God please rest both of their souls. Today is a sad day for me because I am not at ...

• Deep Relaxation & Meditation

  Posted on Monday November 16th, 2009 at 22:54 in meditation, stress management, managing stress, stress techniques, how to destress yourself, destress yourself, what causes stress, stress mangment

  When it comes to Meditation we must have an open mind and make a commitment if we want change in our lives. When people think of meditation they often think of religion or they think of it as a waste of time. But meditation is the ultimate skill of p...

• About Destress Yourself Dot Com

  Posted on Tuesday November 10th, 2009 at 20:26 in stress relief, stress management, job stress, stress managment, effects of stress, destress yourself, what causes stress, elizabeth stanfill, stress article

  "DON'T WORRY, BE HAPPY!"ABOUT DESTRESS YOURSELF DOT COMDestress Yourself is about finding permanent stress relief and creating happiness, energy, and vitality.My name is Elizabeth Stanfill and I am the creator and writer of destress yourself dot com ...

• Being In This Moment

  Posted on Friday November 6th, 2009 at 11:11 in job stress, manage stress, effects of stress, deep relaxation, destress yourself, destress your thoughts, elizabeth stanfill, acute stress management

  ~DESTRESS YOURSELF BY BEING IN THIS MOMENT~Here is another Pithy Post List for you ;-)What does it mean to be in this moment?1. To focus on the here and now.2. To focus on the place you are at.3. To focus on the person you are with.4. To not think of...

• Stress Survey

  Posted on Thursday September 10th, 2009 at 13:20 in job stress, effects of stress, critical incident stress management, destress yourself, basic stress management, stress survey, elizabeth stanfill, high levels of stress

  This stress survey is designed to help raise awareness to some stressful habits you may have. This is not a diagnosis tool or a psychology test, it is a survey I developed about seven years ago to help identify stressful behavior. This is for adven...

• BLISS IN YOUR HEART BEAT

  Posted on Thursday August 20th, 2009 at 19:53 in love, happiness, meditation, stress relief, coping with stress, bliss, destress yourself

  Yesterday, I was laying on my lounge chair, on the back balcony, at my home in the mountains. The views there are extroardinary. The peace and quiet is unbelievable, as well. As I lay there, I brought myself to a meditative state. This is bliss fo...

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