I lost 100 pounds and got off insulin by balancing protein and carbs. Join me for recipes and thoughts to keep diabetes at bay and to lose weight, prevent hypoglycemia, and enjoy life on many fewer calories!
Recent PostsSo many times I see people who need to lose weight, that think they don't have the willpower to stay on a diet. These people are missing one key piece of information: it is what you are eating that is making you hungry. Willpower has nothing to do...
As you may have seen from my previous posts, I get about half my protein daily from whey protein. For me, that is about 45 gm of whey protein daily. So why the emphasis on whey protein?Whey protein is extremely important for a diabetic because it i...
I am a woman, 5'9" tall, and I have 100 pounds lean muscle. To normalize blood sugar, I eat one gm protein and one gm carbs for each pound of lean muscle mass. So, for me, that is 100gm protein daily, and 100 carb gm daily. Of course, we keep the ...
The Wellsphere Meetup on Oct. 10, 2009 was a real learning experience for the participants, as well as a treat for the taste buds. In our meeting, we started by discussing the fact that most of us get blamed for obesity, but we are not trained to do ...
Recently, a local naturopath informed me that iodine supplementation was needed by just about everyone in the USA. Why? Because we don't eat seaweed, and most of us don't eat a lot of fish, especially if living in the Central USA.There is a test fo...
I had my first experience in a far infrared sauna recently. It is a sauna that is cooler than the older saunas, it only reaches 110F to 150F. The difference is that this sauna opens up the insulin receptors next to skeletal muscles. The end result...
This blog is currently rated a 4.00 out of a possible 5 based on 4 comments.
EjazHi Shirley. I understand how does it feel to be victim of diabetic. Life becomes just a bit more difficult but you don't have to worry anymore. I ain't a sales man or marketing personal but I would like you to try my online store. May be, You will get rid of diabetics forever. Good luck.
Shirley StonokerHi Martha
I am a diabetic (t-2) and I am always looking for new low carb recipes. Thanks for all the good info you have put into your blog. I will try the lowest carb recipes...I am trying to keep my daily carb intake at 72 and under. Keep up the good work. I will be visiting again in hopes of finding more great recipes
Shirley
jassieGreat site ,interesting recipe, your recipe make me hungry..lol.
Thoughts, recipes and menus that manage blood sugar and help lose weight.
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hi martha. thanks for all the info on how to bring down my sugar. i am having a very difficult time keeping my sugar down now i realize stress could be a factor. i will breath slowly and deeply and try to exercise more.again thanks for all tour help. sweetiepie
Posted: November 17th, 2008 | Report This Comment