Blog Detail
Diet, Weight Loss, Nutrition and Exercise Information
http://www.20bmi.com/diet
20BMI.com researches latest advancements in science that relate to diet, weight loss, nutrition and exercise and makes that information easily understandable and useful.
- Added on: Oct 23rd, 2009
- Country: United States
- Language: English
- Author: Jason Chen
- Listed in: Diet & Nutrition Fitness
- Tags: weight loss diet nutrition research
Recent Posts
Introducing… Our Microblog
We are pleased to introduce our microblog, micro.20bmi.com, which will be featuring less structured and shorter articles than we are featuring here. It is our hope that we can post on a wider variety of diet and weight loss topics, complimenting the ...
Fundamentals of Weight Loss, Exercise, and Diet
Weight loss, exercise and diet are interrelated through the energy balance equation. This involves equating your energy intake with your energy output, or usage, although there are a number of ways in which this balance can be maintained or tilted o...
Hiking and Walking for Quick Weight Loss
Hiking and walking are effective forms of exercise. In this article, we discuss walking as an exercise, and how its effectiveness as an exercise could be improved. Examples of improvements in exercise presented are increasing speed, carrying weights,...
Eat Less Sugar to Lose Weight Fast
Following a sensible, balanced diet and minimizing empty calories such as from sugar helps to lose weight and maintain healthy weight. In this article, we discuss the published recommendations of the American Heart Association on the subject of Dieta...
Service Update: Change of Some Page Addresses
20BMI.com made a change in the hosting providers. In the month of September and October, 2009, our prior Internet host made some upgrades to their platform. Unfortunately, those changes had unanticipated side effects, which required us to move our wh...
How to Naturally Increase Metabolism for Faster Weight Loss
It appears possible to speed up metabolism by making simple dietary changes. Research seems to indicate that Mediterranean-style diets, which are rich in oleic acid (the principle fat in olive oil) seem to increase metabolism. Western-style diets, wh...
