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• Are you Willing to Start an Activity Program?

  Posted on Friday August 28th, 2009 at 20:06 in health, weight management

  According to The American Dietetic Association, physical activity should be part of a comprehensive weight management program. Physical activity should include 30 minutes or more of moderate intensity activity on most, and preferably, all days of the...

• Affordable Nutrient Rich Foods

  Posted on Monday August 24th, 2009 at 09:06 in health, food budget

  Milk/Cheese2% milkcheddar, mozzarella cheeselowfat yogurt, plain or flavoredMeat/Fish/Eggslean ground beefdark meat chickencanned fisheggsBeans/Legumes(dry/canned)pintocalicored MexicanblackbrownNuts/Seedspeanut buttersunflower seedsalmondsCereals/Gr...

• Can You Say No to Unhealthy Food Choices?

  Posted on Thursday August 20th, 2009 at 19:16 in health, weight management

  Yes, you can. Clearly define the results you wantMake a choiceTake Action Whether you feel like it or notClearly define the results you want. You can’t make the right choices unless you have clearly defined goals/results. Making a Choice: Making a ...

• Are You Ready to Lose Weight?

  Posted on Tuesday August 18th, 2009 at 18:12 in health, weight management

  Most will say an unequivocal "YES". But, have you answered the hard questions?Can you say no to unhealthy food choices?Are you willing to start an activity program?Will you stop mindless eating?Can you devote the time and effort to lose weight? Are ...

• The Government is Contributing to Obesity Epidemic

  Posted on Thursday July 30th, 2009 at 08:10 in health, Government, weight management, obesity, peter jennings

• Gestational Diabetes

  Posted on Tuesday July 7th, 2009 at 21:17 in health, diabetes, lifestyle, gestational diabetes

  •Gestational diabetes affects about 4% of all pregnant women, that’s about 135,000 cases in the USA each year. •Gestational diabetes occurs more frequently among African Americans, Hispanic/Latino Americans, and American Indians, and among ...

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