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Dottie and Gary's Weight Loss Journey

Dottie and Gary's Weight Loss Journey

http://dandgweightlossjourney.blogspot.com/

Here you will find low fat recipes, weight loss tips, and a detailed account of our weight loss journey.

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  • Recipe - Eggplant Snack Sticks

    Posted on Wednesday November 25th, 2009 at 05:00 in recipes

    A 3x5 card version of this recipe can be found here. Makes 8 Servings ~ 1 medium eggplant (about 1-1/4 pounds) ~ 1/2 cup toasted wheat germ ~ 1/2 cup grated parmesan cheese ~ 1 teaspoon Italian... Visit our blog for the rest of the story. http://...

  • Recipe - Zucchini Crust Pizza

    Posted on Monday November 23rd, 2009 at 10:24 in recipes

    A 3x5 card version of this recipe can be printed here. Makes 6 Servings ~ 3 cups shredded zucchini, drained ~ 3/4 cup egg substitute ~ 1/3 cup flour ~ 1/2 teaspoon salt ~ 8 oz. part skim mozzarella... Visit our blog for the rest of the story. htt...

  • 10 Tips for Starting a Wellness Program

    Posted on Tuesday November 17th, 2009 at 05:00 in articles

    Many of you may be wondering how to get started on your weight loss journey. I've been wanting to write more about how I got started, but haven't had a chance. I came across this article this week... Visit our blog for the rest of the story. http...

  • Some Great Articles for You

    Posted on Saturday November 14th, 2009 at 05:00 in articles

    I found some interesting articles over at Sparkpeople.com I thought you all would like. Over 100 Super Foods for a Super You Include These Foods for Maximum Body Benefits -- By Becky Hand,... Visit our blog for the rest of the story. htt...

  • Recipe - Caramel Apple Bread Pudding

    Posted on Thursday November 12th, 2009 at 05:00 in recipes

    This is a wonderful recipe to use up day old bread. I have been baking my own bread for the past month or so using a bread machine I got at a garage sale over the summer. It's been wonderful having... Visit our blog for the rest of the story. htt...

  • Vitamin D

    Posted on Sunday November 8th, 2009 at 05:00 in Vitamins

    Vitamin D is important to our body in more ways than you might think. There are actually two forms of vitamin D; D2 and D3. We get Vitamin D2 naturally from some foods and from fortified foods and... Visit our blog for the rest of the story. http...

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