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Dottie and Gary's Weight Loss Journey

Dottie and Gary's Weight Loss Journey

http://dandgweightlossjourney.blogspot.com/

Here you will find low fat recipes, weight loss tips, and a detailed account of our weight loss journey.

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  • B Vitamins

    Posted on Friday November 6th, 2009 at 05:00 in Vitamins

    B Vitamins are extremely important when it comes to your health and weight loss. Vitamin B1 (Thiamine) is important for nerve function and for energy. Vitamin B2 (Riboflavin) and B6 (Pyridoxin)... Visit our blog for the rest of the story. http://...

  • Vitamins as they relate to your health & weight loss

    Posted on Wednesday November 4th, 2009 at 05:00 in Vitamins

    I always thought that I got enough vitamins from the foods that I ate, but then I began reading articles that suggested that the minimum recommendations that the government suggests, is just that, a... Visit our blog for the rest of the story. http...

  • Weight Loss Update

    Posted on Monday November 2nd, 2009 at 09:31 in weight loss

    You may have noticed I'm not updating weekly anymore. I am in a maintaining mode right now, so there is not a lot to report. I will still be updating my weight each week in the sidebar to the... Visit our blog for the rest of the story. http://da...

  • How to make your own almond milk

    Posted on Friday October 30th, 2009 at 10:45 in instructables

    I love almond milk. I just might have to try this myself. How to Milk an Almond (fresh homemade almond milk, easy) - More DIY How To Projects Visit our blog for the rest of the story. http://dandgweightlossjourney.blogspot.com ...

  • Recipe - Marinara Chicken Florentine

    Posted on Thursday October 29th, 2009 at 05:00 in recipes

    This recipe uses the marinara sauce I posted on Tuesday. This is supposed to be like a healthy version of a chicken Parmesan. It was so good I didn't even miss the breading that is usually found in... Visit our blog for the rest of the story. htt...

  • Mini Arm Workout

    Posted on Wednesday October 28th, 2009 at 11:11 in exercise

    This is a great video using resistance bands. I love working with resistance bands because it's so easy to use them at home. You can increase resistance by using a heavier band, or stepping further... Visit our blog for the rest of the story. http...

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