Blog Detail
Dr. Mom Online
http://drmomonline.com
Common sense health tips, nutrition information, and exercise secrets from an experienced mom and doctor, specializing in optimal health & wellness!
- Added on: Nov 8th, 2009
- Country: United States
- Language: English
Recent Posts
Motion is Life ~ Combo Day: Fat-Burning Resistance and Cardio Work Outs
(The photo just reminds me what God gave us… and how we cover it up with layers!!) Yesterday I threw in a quick full body resistance work out before heading out for my run. I wouldn’t normally do this, and I don’t normally recommen...
How Much Toxicity in our Food Supply is Enough to Cause Harm?
A few days ago my dad was telling me a sad story on the phone. He was reading a newspaper story to me about two dogs who had recently died within 30 minutes of drinking water from a ditch next to the field they were out for a walk in with their owner...
What’s For Dinner? Meal Planning and Healthy Recipes
Last night we had meal number two from the ground bison I had cooked a few days ago. Meal number one was Southwest Bison Lettuce Wraps. Last night’s meal was bison chili served with salad. Tonight, we’ll use most of the remaining (cooked...
Motion is Life ~ Resistance Training Work Out
Friday’s resistance training (weight training) work out was preceded by a nice, long “power” walk in the morning. Again, I’ve started using resistance bands in my work out a bit more lately, so you’ll see more of those e...
Simple Heritage Roast Turkey Recipe
Are you the “turkey master” for your family’s Thanksgiving celebration? This year, we’re celebrating Thanksgiving at my sister-in-law’s home… so I’m not the head chef (whew!). I’ll be there for support...
Motion is Life ~ Cardio Work Outs
My last run was a goofy one! I knew I wasn’t feeling overly energetic when I was getting ready or when I first headed out. Usually, if that’s the case, I shake it off pretty quickly once I get going. Nope, not this time! The stars were s...
