Blog Detail
Dream Body at Any Age - Naturally
http://dreambodyatanyage.blogspot.com
Journey to Grand Masters figure competition. The next step in a fantastic health and fitness story for a woman who was obese and now is athletic at age 60. All about women's body building and competing
Recent Posts
MACHINES VS FREE WEIGHTS (2)
A while back I wrote an article about the controversy about machines vs free weights. Link to the article listing the pros and cons of each Although overall - professional trainers recommend free weights for serious muscle training I remembered that ...
EAT CLEAN - ANOTHER TOSCA RENO EAT CLEAN CONTEST
Tosca Reno is having another eat clean contest challenge. I really encourage you to partipate - even if you do not win the contest - you will have won back your life. You will feel great, look great and 'ace' your next medical.Remember sound nutritio...
FITNESS E PROGRAMS UNPLUGGED PART 2 - FITNESS GURU SAYS TRAINERS SHOULD ONLY HAVE RICH CLIENTS
Before you read this next part about trainer in the prior post here is a bit of math.The proportion of the population who are middle class vs rich.The proportion of the rich population who are interested in hiring a personal trainer.The proportion of...
FITNESS E PROGRAMS UNPLUGGED PART 1- MICROWAVE URBAN MYTH
I have lost count of how many e fitness programs I have reviewed.I often find it difficult to concentrate on the material because of the distraction of the number of spelling and grammar mistakes and typos. The only ones that make it onto my site for...
YOUR FIRST CHIN UP EVEN IF YOU HAVE NEVER DONE ONE BEFORE!
Even when I had achieved a fairly good level of fitness I thought doing chin ups was just a muscle head thing. However, I soon realized that it is a great indication of upper body strength. I started training to do one and was thrilled when I actuall...
MY MAY - DECEMBER ROMANCE STORY
'K' MY HANDSOME SOLDIERMy 28th wedding anniversary is coming up on Monday. It has been an amazing paring. We still hold hands.Our story.......During a break up with my fiance in 1979, acquaintenances set up a blind date between K and me 'as a joke.'...
