Blog Detail
Easy Portions
http://www.easyportions.com
Share proportioned easy recipes following dietary guidelines need to help with weight loss. The recipes are entire meals so you can plan your day, cook, eat and be done.
- Added on: Jun 7th, 2009
- Country: United States
- Language: English
- Author: eZp0ort
- Listed in: Diet & Nutrition Weight Loss
- Tags: dinner lunch breakfast snack 50-30-20 serves 1
Recent Posts
Slow Cook Chicken and Egg Noodles
Ingredients: 1 1/4 pounds boneless skinless chicken thighs 2 teaspoons thyme 1 1/2 teaspoons oregano 1 can reduced sodium chicken broth (1 can = 14.5 ounces) 1 can diced tomatoes, undrained 3 cups sliced carrots 1 large onion, thinly sliced 3 cup...
Turkey Chili
Ingredients: 1/4 tsp olive oil 1 medium onion – diced 1 pound lean ground turkey 1 packet McCommick chili mix 1 tin Trader Joes Organic Kidney Beans 1 tin S&W diced tomatoes 2 cups of sliced mushrooms A pinch of Sargento Fancy 4 Cheese ...
Spaghetti and Meat Sauce
Ingredients: 1 small onion – diced 2 cloves of garlic – crushed or chopped 1/4 tbsp of olive oil 6oz of lean ground beef (93% lean) 1 28oz tin of Crushed San Marzano tomatoes 2 cups of sliced mushrooms 4 oz Barilla Plus Angel Hair pasta...
Meat/Rice/Veg
On the days I have leftover meat in the fridge I like to “toss” this meal together. It is easy, nutritious, good portions and yummy. Ingredients: 3oz of meat (tri tip or chicken) 1/2 cup of cooked brown rice 2 cups of vegetables (summer s...
Greek Yogurt with Raspberries
Ingredients: 1 serving of Trader Joes Greek Yogurt 0% Fat – Vanilla 1 serving of Trader Joes Greek Yogurt 0% Fat – Plain 1/2 cup of fresh raspberries 1/2 serving of Ground Flaxseed (Red Mill) 1/4 cup of Nature’s Path Organic Pumpk...
Tip – Grocery List
My mom just started following the same plan as me and needed a quick list of foods to have in the house ready to meet her nutritional goals. I typed up the list and here are the staples I always have on hand… Trader Joes Part Skimmed Mozzarell...
