Blog Detail

Eat your way to the perfect figure

http://www.eat2bslim.com

A blog designed to provide you with all the tools and information you need to reach and maintain your perfect weight without starving yourself.

Added on: Mar 14th, 2009
Country: United States
Language: English

Author: Esther Schultz
Listed in: Weight Loss Food & Drink
Tags: weight loss diet nutrition lose weight healthy eating fast weight loss

Recent Posts

Add a Touch of Color to your Diet

Posted on Tuesday November 3rd, 2009 at 18:29 in diet, health, vegetables, fruit, healthy eating, diet and health, phytonutrients, colorful fruits and vegetables

Photo by Jonathan Ruchti I’m sure you all know the importance of vitamins and minerals in your diet. But how many of you know about phytonutrients and how they impact on your health? Phytonutrients are chemical compounds found in plants which h...
Undercover Calories - Hidden Secrets That Pack on the Pounds!

Posted on Thursday June 25th, 2009 at 08:54 in diet, nutrition, Pizza, sugar, healthy eating, calories, diet and health, long term weight loss, weight loss advice, hidden calories

By Rachel Young Have you tried repeatedly to lose those last 10 vanity pounds with no success? Stuck in a rut even though you’re watching what you eat and working out like a fiend? The secret to all your troubles may be ‘hidden’ in ...
More Mindful Eating Tips

Posted on Thursday June 18th, 2009 at 11:06 in diet, food, nutrition, healthy eating, diet and health, mindful eating tips

By Lu Young 1. Remember, nearly everyone is inaccurate when estimating calorie intake as portion sizes increase. When in doubt, weigh or measure it out to find the correct portion size. 2. Serve food on smaller plates. A smaller full plate looks like...
Know Your Fats: Some Are Good

Posted on Wednesday June 17th, 2009 at 10:58 in saturated fat, trans fat, fats, diet and health, good fats, polyunsaturated fat, partially hydrogenated fat

By Gabe Mirkin, M.D. All foods contain a mixture of the three different types of fats: saturated, polyunsaturated and monounsaturated. There are no foods that contain only one type. They contain the three types of fat in varying proportions, and th...
When Should You Buy Organic?

Posted on Thursday May 28th, 2009 at 20:34 in health, food, organic, spotlight, produce, pesticides, diet and health, environmental working group, organic produce

In an ideal world we would all eat organic fruit and vegetables all the time. Scientists agree that even small doses of pesticides and other chemicals found in non-organic produce can cause lasting damage to human health. Because pesticides are creat...
Healthy Barbeque Guide

Posted on Thursday May 7th, 2009 at 10:37 in food, nutrition, healthy living, beauty tips, healthy lifestyle, bbq, barbeque, healthy eating, diet and health

If you’re anything like me, when you think of summer BBQs you think of burgers, hot dogs, coleslaw, potato salad, and lots of other deliciously fattening foods. But it doesn’t have to be that way. You can have a tasty, healthy BBQ without...