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Vitamins
Vitamins. To some it is synonymous to protection and health. You wonder reports describing the miraculous benefits of vitamins. Every now and then we hear reports that they can ease the pains and aches of arthritis, reverse heart disease, and ...
Vitamin C Supplements
Vitamin C is abundant in fruits and vegetables. Yet majority of the people do not eat as many of these foods as they should. Some organizations recommend five to nine servings of fruits and vegetables daily, yet only a few may be able to eat three ...
Protein
Five A Day Guide ‘Five-a-day’ means five helpings, portions or servings of fresh fruits or vegetables each day. This should provide the body with enough of all the vitamins and mineral, as well as some energy and plenty of fiber. Drinki...
Vitamin C Protects You Skin
Majority of the Filipino women and some men wanted their skin to be whiter. Not so surprising that my office-mates tried varied techniques, products with varied procedures, concoctions that promised whiter skin. Beauty products of all sorts are bei...
Vitamin C and Collagen
Our body is continually manufacturing collagen to maintain and repair connective tissues lost to daily wear and tear. Without vitamin C, collagen formation is disrupted, resulting in a wide variety of problems throughout the body. Collagen is the pro...
