Blog Detail
Eight Weeks to "The BEST Me"
http://8weeks2me.blogspot.com/
Join me on my 8 week journey to becoming the best that I can be.
- Author: Ashley
- Listed in: Weight Loss General Health
- Tags: health best weight workouts size strength training
Recent Posts
So Sorry
I bet all of you are probably wondering where I've been for the past week. I'm SO sorry I havn't been updating you guys at all this week. The fact is I've been really busy and havn't even had the time to stick to my plan. Anyway, I'm going to be g...
NOTE
For anyone who is actually interested in participating in the workout routine with me, I will be posting descriptions and images of all of the strength training exercises. I realise that it's probably pretty difficult to do an exercise when you're o...
#1 Rule: No Scales!
If any of you out there are doing this workout with me, that's great! I have one tip, or I guess rule I should mention now. Over the next eight weeks there will be absolutely no more using your scale. Find a great place to hide it from yourself, or b...
Day 2 Results
Well today was definitely a success. I managed to fit in a 40 minute workout right before work. I stuck with my plan and did the 40 minutes on my stationary bike. My average speed was about 13mph, which is pretty good for me, got my heart rate up whi...
Feeling Great and Ready to GO!
Good morning everyone! The pain in my arms and shoulders has disappeared overnight, which is fantastic or I might have been set off track. As I mentioned yesterday, today is a cardio day. So that means I have to do at least 30 minutes of moderate ...
Day 1 - Rest Day
Well today being Wednesday was my rest day, though I can't really say that I rested much. I was busy for most of the day trying to get my room painted. I think I worked on it for at least 7 or 8 hours. It was quite a workout! My shoulders and arm...
Comment away I really want to know if anyone has success with this workout.
Posted: August 29th, 2008 | More Reviews From agray | Report This Comment