Blog Detail

Elements Fitness Blog

http://elementsfitness.blogspot.com/

A blog designed to contribute to the BJJ and general sport community. Articles on training, coaching and competing are regularly posted.

• Added on: Nov 16th, 2008
• Country: Australia
• Language: English

• Author: elements fitness
• Listed in: Sports Sports Coaching
• Tags: Coaching bjj brazilian jiu jitsu strength & conditioning elements fitness

Recent Posts

• Coaches Corner: Asimov and Coaching

  Posted on Thursday November 19th, 2009 at 18:10 in Coaching, article, elements fitness

  Isaac Asimov was a highly acclaimed science fiction writer more notable for the brilliance of his ideas than the quality of his writing. His books variously explored the rise and fall of human societies, the role of artificial lifeforms within them a...

• News: ISR Matrix Seminar This Weekend

  Posted on Wednesday November 18th, 2009 at 01:02 in news, video, seminar, elements fitness, isr matrix

  This weekend the 21st and 22nd of November 2009 Elements Fitness is hosting Canberra's first ISR Matrix course.Please remember that because of this BJJ classes and Suffer on Saturday have been canceled for this weekend only. Classes will resume as no...

• Suffer on Saturday Nov 14 2009

  Posted on Tuesday November 17th, 2009 at 23:46 in strength and conditioning, max strength, elements fitness, suffer on saturday, short fast

  Warm UpFarmers carry around the gymRack carry round the gym4 forward rolls, backward rolls, cartwheels & handstandsRack carry round gymFarmers carry around the gymWorkoutSotts Press - 1,1,1,1,1thenTag Team Workout4 rounds for timePull up ladder 1...

• Suffer On Saturday November 7 2009

  Posted on Saturday November 7th, 2009 at 20:50 in strength and conditioning, max strength, elements fitness, suffer on saturday, short fast

  Warm UpBear Crawl around the gym8 push ups, sit ups, squats4 forward rolls, backward rolls, cartwheels and handstands8 pull ups, supermans, lungesFarmers walk around gymWorkoutTurkish Get Up - Heavy single in 4 reps. Complete reps on the left then d...

• Suffer on Saturday October 2009

  Posted on Sunday November 1st, 2009 at 23:57 in strength and conditioning, elements fitness, suffer on saturday, functional mass, short heavy

  Warm Up1 minute skipping8 squats, push ups, sit ups3 forward rolls, 3 backward rolls, 3 handstands8 lunges, pull ups, supermans1 minute skippingWorkout3 rounds at steady pace12 DB squats8 straight leg deadlifts8 lunges12 calf raises2 minutes restthen...

• Seminar: ISR Matrix PM 2 Day Course

  Posted on Friday October 30th, 2009 at 00:52 in martial arts, video, seminar, elements fitness, isr matrix

  Elements Fitness is proud to announce that we are hosting Canberra’s first ever ISR Matrix Physical Management course on the 21st and 22nd of November.For those unfamiliar with the ISR Matrix ISR stands for Intercept, Stablise and Resolve and is a ...

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