Blog Detail
ELITETRACK- Sports Training & Conditioning
http://elitetrack.com
ELITETRACK is the number one site on the web for performance related training and conditioning information.
- Added on: May 19th, 2008
- Country: United States
- Language: English
- Author: mike young
- Listed in: Running Sports
- Tags: fitness speed running sprinting jump track and field
Recent Posts
Training Thoughts
Here is some food for thought to spur you thinking: It is relatively easy to get strongIt is very easy to make someone slower I am interested in your comments, before I post mine. This is how I began my presentation to the Throws group at USA Track &...
Skill Acquisition – Beyond Motor Learning
I must admit that for a long time I did not make the distinction between skill acquisition and motor learning. At first I thought is was just semantics, someone trying to create a new field. Over the past several years I have come to understand the d...
Athlete (Customer) Centered
This morning I needed to buy some play sand for some new sandbags I was filling for today's workout. So I decided to stop at Lowe's. I had heard all these fantastic things about them. It was was convenient, on my way to library to return some overdue...
Marcus Aurelius and the Golden Wisdom of the Chrysalis
Dig within. Within is the wellspring of Good; and it is always ready to bubble up, if you just dig.- Marcus Aurelius Delayed transmutation is tossed around all the time in strength and conditioning circles, but I am not a believer in the common b...
PM Mailbag
Carl, Had a question for you. I hear all these gurus talking about activating the glutes prior to exercise or turn the glutes on or get them firing is the usual response given for these drills. Are the glutes ever “turned off”?? will they not f...
How much Corrective Exercise is Enough?
My biggest issue with the corrective exercise stuff, as all the bright folks who responded to the post also stated, is that any movement/exercise can be corrective. I think too many of the "experts" have been spewing too much pseudo rehabilitation st...
