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ETF Wellness - A Personal Training Blog

ETF Wellness - A Personal Training Blog

http://etfwellness.blogspot.com

This blog delivers insights on exercise and fitness that get you to your fitness goals faster. I'll make you an educated consumer on fitness and exercise.

Recent Posts

  • A New Beginning?

    Posted on Wednesday October 3rd, 2007 at 06:37

    Hello all,Well, I've decided to take the plunge and move this blog over to its own dedicated URL. You'll now be able to find the ETF Wellness blog over at http://www.eugenization.com . All my previous posts have been ported over, and all updates w...

  • You Can't Outrun a Crappy Diet.

    Posted on Tuesday September 25th, 2007 at 21:29

    Every once in awhile, if you consume enough media, you'll come across a real gem of an article.Gary Taubes writes about how exercise doesn't make you thinner - and how that myth came to be:"The Scientist and the Stairmaster"Ahh...the sweet taste of v...

  • What's the Biggest Thing Stopping You From Gaining Muscle?

    Posted on Sunday September 23rd, 2007 at 18:00

    The question I hear most frequently from guys in the Spike TV demographic (18-34) is:"I'm lifting weights pretty regularly, but I'm not getting any bigger. Why not?"First off, it's interesting to see what most guys do in the weight room (*cough curl...

  • Setting The Stage For Muscle.

    Posted on Saturday September 22nd, 2007 at 21:38

    Let's discuss the three basic "must-haves" for success in a strength training program.In order for you to experience muscle gain, three conditions need to be fulfilled:1. You must perform progressive strength training for the entire body."Progressive...

  • Beware the "Big Four!"

    Posted on Tuesday September 18th, 2007 at 21:07

    One small dietary change you can make that will have dramatic impact on your health is to eliminate the Big Four from your diet.What are the Big Four?The Big Four are, for most people, the four major dietary sources of insulin surges. They are the fo...

  • You Can't Cheat Your Way To Fitness. Or Can You?

    Posted on Monday September 17th, 2007 at 20:42

    What would you look like with 117% larger muscles and 73% more muscle fibers? Well, researchers are one step closer to making those pipe dreams a reality.Mighty Mice Made Mightier.(For all you science geeks, like me, here's the study link. If you can...

Comments & Reviews

This blog is currently rated a 3.00 out of a possible 5 based on 1 comment.

3 stars scalared

Hello

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Posted: August 28th, 2007 | Report This Comment

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