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Tighten Up Your Butt
Strengthen Your Glutes..because tightening up your posterior will help correct postural issues that leads to lower-back pain.So guys, work that butt and don't skip those squats!...
Got Milk?
Men can get osteoporosis too ..and it hits up to one in four men over age 50 and kills between 20 and 25 percent of those men. Diets with adequate calcium and vitamin D and high impact exercises like running, along with quitting smoking are ways to h...
Lets Do Kickboxing!
Kickboxing burns between 500 to 800 calories an hour.Using my Suunto T1 heart rate monitor, I recorded calorie burn of up to 670 calories an hour average, doing 2000 kicks on the heavy bag for 4 hours and 8 minutes during new year 200...
Pomegranate Juice Saves Heart
Pomegranate juice may help stave off heart attacks.A study was conducted on a group of women and men with poor blood circulation to their hearts, a strong indicator of future heart attack. They were given 8 ounces of pomegranate juice daily. After 3 ...
Burpees
Burpee is the best bodyweight exerciseA plyometric exercise that work every major muscle group while adding agility, flexibility, and stamina. Get into a push up position, do a push up, immediately move into a squatting position, leap into the air wh...
Cut Down Your Sugar
Diet high in sugar can temporarily lower your testosterone levels..which in turn can undermine your erection and sap your sex drive.Maybe, I need another can of soda.....
