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  • Video: Danny Cahill Biggest Loser winner season 8

    Posted on Tuesday December 8th, 2009 at 23:53 in health

    Let's just cut to the chase. Danny Cahill was the biggest loser and the Biggest Loser winner of season 8. He just beat out Rudy with a stunning lose of 191 pounds or about 55 percent of his body weight. Rudy (the fastest marathon runner and t...

  • Top ten holiday gift guide to get fit and healthy in 2010

    Posted on Monday December 7th, 2009 at 11:45 in health

    This year why not give the gift of health?  Here are my top 10 recommendations to get you and/or your loved ones healthy in 2010.1. Relaxing the mind and body is crucial for your overall health.  Book a massage at one of these green fri...

  • Too-fat-to-graduate? Don\'t attend Lincoln University

    Posted on Monday November 30th, 2009 at 12:35 in health

    If you are a slim and fit endurance athlete Lincoln University may be for you but...(and this is the "but" that's potentially has Lincoln University in trouble)...if your Body Mass Index (BMI) is above 30 you may not be able to gradua...

  • Is a chain-smoking President Barak Obama losing drastic weight and does he have cancer?

    Posted on Thursday November 19th, 2009 at 11:47 in health

    This story has been percolating  under the surface of the mainstream media for a few weeks. As may you know weight loss is one of the keys to fast times for endurance sports, but President Obama is not an endurance athlete, but a basketball ...

  • Are you in a bad mood? New study says try a low fat diet

    Posted on Monday November 16th, 2009 at 15:44 in health

    Getting and staying thin is always an important factor to faster times at any endurance sport. But now a new study finds that it may also be the key to a good mood. According to a new study published in the Archives of Internal Medicine, researche...

  • And the saltiest foods in America are...

    Posted on Monday November 16th, 2009 at 12:32 in health

    When racing an endurance event like a triathlon or a marathon salt is obviously crucial to performance. Depending on the individual sweat rate most racers need to take in plenty of salt to be competitive. But what's true for racing, can be unh...

  • Video: Reebok EasyTone shoe commercial proves that sex sells shoes

    Posted on Thursday November 12th, 2009 at 14:46 in health

    So here's the big question in a nutshell? Can buying and wearing the new Reebok EastTone shoes give you the butt of a 19-year-old fitness model? The commercial below claims that wearing the new shoes will tone your behind 28 percent more th...

  • Video: Chelsea Handler on how she got fit for her Playboy pictures

    Posted on Thursday October 29th, 2009 at 17:56 in health

    On tonight's Jay Leno show comedian Chelsea Handler reveals her secrets to getting fit for the cover of the December issue of Playboy. When asked by Leno how she got ready to bare it all for Playboy Handler quipped: "I quit drinking for l...

  • New popular fad diet takes on the nation: eat cookies and lose weight

    Posted on Friday October 23rd, 2009 at 11:39 in health

    Sign us up now. That's what we say. How can you go wrong on the cookie diet? As endurance athletes we're always looking for a way to stay slim and race ready. According to Dr. Sanford Siegal, the inventor of the cookie diet, at least half...

  • Video: KFC introduces chicken sandwich that features fried chicken instead of the bun

    Posted on Wednesday September 16th, 2009 at 11:32 in health

    If you have ever thought to yourself, "you know I'd love this chicken sandwich but I can't stand the bun," and you live in Omaha, Nebraska or Providence, R.I.---than KFC has your dream sandwich. The new KFC $6.99 "Double Down"......